Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#60 | Change Your Breathing, Change Your Health: Resilience & Healing with Dr. Amy Novotny
How’s your health? When we think about our health we often turn to diet or exercise as ways to get healthier. These are great but what if your breath was your gateway to wellness? In today’s Conversation about Resilience, I sit down with Dr. Amy Novotny to discuss PABR (Pain Awareness Breathing Relief) and how it can help us reach a new level of wellness.
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Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies…
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