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204: Natural Remedies for Anxiety and Overwhelm with Annie Boerner
There is no doubt that it's not an easy time for the nervous system. With the amount of collective and personal fear and stress in our world right now, our minds and bodies have to work extra hard to maintain a state of calm and balance. Fortunately, we're not on our own! There are SO MANY amazing, simple tools that you can use to make a huge difference in how you feel on a physical, emotional and spiritual level.
In today's episode, I'm chatting with my friend Annie Boerner, an integrative health practitioner who specializes in calming and balancing the whole person through the nervous…
The skinny
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