Hypnosis for Shame and Judgment - Build Self-Acceptance and Inner Confidence

The Hypnotist · Feb 16, 2026 · 27m · transcript

This session guides the listener into deep relaxation before addressing shame, judgment and unworthiness through a parts-work approach. The unconscious mind is invited to identify the internal part responsible for harsh self-criticism, recognising its well-intentioned goal of driving success and high standards. Through a safe childhood place, the listener thanks and questions this part, reveals the emotional cost of its methods, and negotiates a new role for it: maintaining high standards through acceptance, encouragement and internal coaching rather than shame. The session closes with future…