Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 206 - Nature’s Ability to Heal Trauma with Sara Schulting Kranz
Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery.
Today on Super Woman Wellness:
Sara’s journey of healing her multiple traumas
How our children inspire and push us to heal
How being in nature rewires the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.