Latest / Adventures in Adversity: an inspirational podcast
Ep. 82: What happens in the vagus nerve - simple ways to calm your body in seasons of adversity
In this solo episode, I break down what I've learned about our nervous system...and what it's actually doing in seasons of stress and adversity.
Referencing the research below, I talk about how activating the vagus nerve can help you move from panic to peace.
You’ll learn simple, science‑backed practices like 4–6 breathing, orienting to the room, humming, gentle movement, and micro‑boundaries so you can regulate your body, deepen your resilience, and get through hard chapters with more calm, faith, and clarity.
Sources:
Learn more about calming your vagus nerve to calm your body
Cleveland…
The skinny
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