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Mastering Work-Life Balance Through Functional Medicine with Jennifer Alvarez Linguidi
In this episode, Jennifer Alvarez Linguidi, owner of Purely You Spa, discusses her journey into functional health and wellness. Trained in functional medicine and holistic healing, Jennifer explains the importance of balance in life, emphasizing healthy boundaries and self-care. She believes balance is achievable through proactive planning, prioritizing personal well-being, and setting limits on work.
Jennifer dives into functional medicine, explaining how it focuses on finding the root causes of health issues, as opposed to Western medicine's symptom-based treatment. Functional medicine uses…
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