Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jul 25, 2019 · 1h 49m

Group ride tactics to help you move through the field, how green tea affects endurance performance, how to recognize, overcome and avoid overreaching and much more, all covered in Episode 213 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• Update on TrainerRoad Pricing

• Green Tea’s effect on performance

• How to hold momentum through corners

• The history of how Nate met Chad, Pete, and Jonathan

• How to deal with mid-workout interruptions

• Tips to improve…