Hannah’s World Cup Win Learnings, Weight Gain, Heat Training, and More – Ask a Cycling Coach Podcast 444

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Oct 12, 2023 · 1h 4m

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TOPICS COVERED

(0:00) Welcome!

(0:22) Hannah won a XC Marathon World cup! Here's what she learned

(19:46) What makes your weight fluctuate in training and what to do about it

(33:15) Should you avoid heat adaptation right before an event?

(42:34) Is there a way to "short-cut" race experience?

(56:42) How to manage the craving for water only in a race

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