Latest / The Adult Chair Podcast with Michelle Chalfant
374: Summer Series: Balancing Your Hormones for a Healthier Life with Candace Burch
There are so many different aspects of being an emotionally healthy adult. We're complex, connected beings, and our bodies, our minds, our emotions, our spiritual lives…they all play a role in how we feel every day.
It all matters!
One of the areas we don't talk about enough is our hormones. Hormones impact SO many of our bodily and mental functions, and we've been kept in the dark about them for too long! Everyone deserves to understand this part of themselves!
In this episode, I talk to hormone health educator Candace Burch to help us understand all things hormones…and wow, is she a WEALTH…
The skinny
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