Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Special Guest: Ryan Cooper of Best Bike Split – Pacing, Crosswinds + More – Ask a Cycling Coach 128
Ryan Cooper is the founder of Best Bike Split, Chief Scientist at Training Peaks, and an expert on all things aerodynamics and pacing. We met up with Ryan in Kona to discuss how to achieve perfect pacing, aerodynamic advantages in time trialing, and triathlon tactics.
Topics covered in this episode:
• How Ryan Cooper became an expert in TT pacing
• Should you go hard or easy on climbs?
• How to properly pace a time trial
• What cyclists can learn from triathletes
• Are bike changes in time trials a good idea?
• How much faster one more watt and one less pound can make you
• Which is better…
The skinny
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