Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#133 | A Micro-Meditation Practice to Cultivate Mindfulness (Healing, Resilience & Transformation)
With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help us open up to all that life shares with us.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout…
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