Latest / Dr. Derek H. Suite MD - The SuiteSpot / Making Moves Monday 1/7: Nothing Happens Until You Move

Transcript

Making Moves Monday 1/7: Nothing Happens Until You Move · Dr. Derek H. Suite MD - The SuiteSpot

• 0:05
  Speaker 1: Greetings and welcome.
• 0:07
  Speaker 1: Welcome back to the Sweet Spot.
• 0:09
  Speaker 1: Today is Making Moves Monday.
• 0:11
  Speaker 1: I'm Dr Derek Sweet.
• 0:13
  Speaker 1: I'm a board-certified psychiatrist.
• 0:15
  Speaker 1: I love working in high performance and I work with sports psychiatry.
• 0:19
  Speaker 1: But look, more than that, more than anything else, I absolutely enjoy helping individuals live the best life ever.
• 0:28
  Speaker 1: So today is Making Moves Monday.
• 0:31
  Speaker 1: Let's talk about movement.
• 0:33
  Speaker 1: Because it's Making Moves Monday, it makes sense.
• 0:35
  Speaker 1: We're going to talk about movement, the idea of moving, because, honestly, nothing changes unless something moves.
• 0:44
  Speaker 1: I think it was Einstein who said that, or some genius somewhere who was observing the universe and discovered that nothing happens.
• 0:52
  Speaker 1: Nothing happens until something moves.
• 0:57
  Speaker 1: And you know that other scientific statement.
• 1:01
  Speaker 1: It's um, what is it?
• 1:03
  Speaker 1: It's a body in motion stays in motion.
• 1:06
  Speaker 1: Well, that's not just physics, my friend, that's life.
• 1:09
  Speaker 1: Think about it.
• 1:11
  Speaker 1: Whether you're an athlete pushing past your limits, you're a business owner launching some new venture or working on a project, or you're just someone trying to break out of a rut, it all starts with making your move.
• 1:25
  Speaker 1: What's your move going to be today?
• 1:28
  Speaker 1: What move do you have to do?
• 1:30
  Speaker 1: Because that first step, that leap of faith, that's where all your magic is going to happen.
• 1:37
  Speaker 1: Nothing is going to happen if you sit there and just think about it.
• 1:41
  Speaker 1: You see, we often, as human beings, we get stuck, stuck waiting for the perfect moment for all the stars to align.
• 1:51
  Speaker 1: You know, I've been there too.
• 1:52
  Speaker 1: But here's the truth the perfect moment is always now, right where you are.
• 2:01
  Speaker 1: You've got a dream, you've got a vision, you have a feeling in your gut.
• 2:05
  Speaker 1: That's your cue, that's the universe, the Holy Spirit, whatever you believe in, nudging you, telling you that you've got to get up and you've got to move.
• 2:16
  Speaker 1: And remember this even the smallest move creates a ripple effect.
• 2:22
  Speaker 1: Never underestimate any move you make.
• 2:26
  Speaker 1: Think of a pebble dropped in a still pond and all the waves that spread out, touching everything once that pebble hits the pond.
• 2:36
  Speaker 1: Your move, your action.
• 2:38
  Speaker 1: It has the same power.
• 2:41
  Speaker 1: Even in ancient wisdom, even in the Bible, we've seen stories about people who have made moves even when it seemed impossible, and they got great things done.
• 2:51
  Speaker 1: Remember David facing Goliath?
• 2:53
  Speaker 1: Remember that move.
• 2:54
  Speaker 1: How about Moses parting the Red Sea?
• 2:57
  Speaker 1: And even in Buddhism, if that's your thing, the path to enlightenment is a journey of constant movement, a journey of letting go and stepping forward.
• 3:09
  Speaker 1: So these aren't just stories.
• 3:13
  Speaker 1: These are your examples of what's possible when you choose to act.
• 3:19
  Speaker 1: So do not let fear hold you back today, don't let doubt paralyze you today.
• 3:24
  Speaker 1: Yes, there will be obstacles, Absolutely there will be setbacks and there will be challenges.
• 3:30
  Speaker 1: But trust me, every move you make, every step you take, teaches you something it builds your resilience, it gets your brain headed in the right direction, it strengthens your spirit when you take the action and it guides you closer to your destination.
• 3:48
  Speaker 1: Fear wants you to sit there, fear wants you to be paralyzed, fear wants you not to take action and in so doing, it sets you up for bigger problems.
• 3:59
  Speaker 1: Even if you don't feel it, just make the move.
• 4:03
  Speaker 1: Sometimes, just the movement itself.
• 4:06
  Speaker 1: Taking the action is all you need and your momentum builds.
• 4:10
  Speaker 1: So today, my friend, I'm challenging you.
• 4:13
  Speaker 1: Make a move.
• 4:14
  Speaker 1: It doesn't have to be huge.
• 4:16
  Speaker 1: Start small.
• 4:17
  Speaker 1: Send that email, make that call, make the appointment, take that walk, say what's on your mind.
• 4:28
  Speaker 1: Just move, because the truth is the only way to get where you want to go is to start moving.
• 4:34
  Speaker 1: So let's do this.
• 4:36
  Speaker 1: It's Making Moves.
• 4:37
  Speaker 1: Monday, it's a day of action, it's a day of movement.
• 4:40
  Speaker 1: Let's make it a day where we decide to step into our power and create the life we are meant to live and we're not backing down.
• 4:49
  Speaker 1: We're going to face things head on.
• 4:51
  Speaker 1: Remember, you're not alone in this journey.
• 4:55
  Speaker 1: We're all here, moving together, and God knows we've got a lot going on in the world right now.
• 5:00
  Speaker 1: We do need to be able to make moves and support each other in those movements.
• 5:05
  Speaker 1: All right, now, that's it.
• 5:12
  Speaker 1: This is Dr Derek Sweet.
• 5:13
  Speaker 1: It's Making Moves Monday.
• 5:14
  Speaker 1: For more, come join me on Instagram, on Facebook, on LinkedIn and on YouTube.
• 5:18
  Speaker 1: Take care, I'll see you tomorrow.
• 5:21
  Speaker 1: For Tuesday and you know what Tuesday is right, it's Take Action Tuesday.
• 5:25
  Speaker 1: We're going to build on what we did here in Making Moves Monday.
• 5:28
  Speaker 1: Go get them, champ.