Day 361 || What Iffirmations

Make Your Damn Bed · Feb 8, 2022 · 6m

@TIKTOKTRAUMADOC shared an amazing technique for battling our negative self talk that truly has made a huge difference in the way I speak to myself. She asks us to try WHAT IFFIRMATIONS instead of affirmations. Instead of saying:

‘I deserve love.’ Ask yourself, ‘what if I deserve love?’

‘I’m beautiful.’ Try ‘What if I believed I was beautiful?’

‘I love my body.’ Try ‘What if I loved my body?‘

When we form our affirmations into questions - our minds open up to the possibilities behind whatever it’s asking. Hearing a question will trigger your brain’s neural pathway to instinctively elaborate…