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25 | Navigating the Hormonal Rollercoaster: How PMS Impacts Anxiety and Mood
Welcome to The Steadfast Podcast, where we dive deep into the intersection of mental health, faith, and well-being. In this episode, we're continuing our exploration of anxiety, focusing on how hormonal changes related to premenstrual syndrome (PMS) can significantly impact your mood and anxiety levels. Building on last week's discussion about the neurobiology of anxiety, we now turn our attention to the unique challenges women face during the luteal phase of their menstrual cycle. Discover how fluctuations in estrogen and progesterone can create a "perfect storm" of emotional and physical…
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