Latest / Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting
Ep. 145: Breaking Free from Emotional Eating with Jessica Procini
Are you struggling with emotional eating and looking for a way to break free from this cycle? In this episode, Jessica Procini, the founder of Escape From Emotional Eating, shares her personal journey and insights into overcoming emotional eating.
Also in this episode:
Jessica defines emotional eating (it's not what you might think)
Learn about the difference between conditional and unconditional commitment and how this mindset can help lead to your transformation
Discover practical tips on how to create new habits and overcome resistance
If you are ready to take the first step toward…
The skinny
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