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Ep. 21: Wildly Aligned: 5 Ways Yoga Transformed My Life, Episode 2 of 5: Cultivating Self-Awareness and Emotional Intelligence
Welcome to the second episode of my special 5-part series of the Magic Mindfulness Podcast, 'Wildly Aligned: 5 Ways Yoga Transformed My Life'.
In this episode, Rachel explores Cultivating Self-Awareness and Emotional Intelligence.
Have you ever felt disconnected from your true self, struggling to understand your emotions or relate to others?
You're not alone. Rachel's been there too, and today, she shares how yoga became her pathway to greater self-understanding and better relationships.
In this episode, you'll discover:
What emotional intelligence really means and why it's crucial for your…
The skinny
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