Episode 4 : Crafting Safety: Understanding Our Internal Templates
In episode four of The Unvarnished Edit, Angie and Jaelene discuss ongoing struggles with stress responses and how their bodies react based on a “safety template” formed from early experiences. They explain that behaviors that look like problems can be protective solutions, and that while the immediate stress response isn’t fully controllable, people can choose what to do afterward by expanding the space between thought and action. They share examples such as yelling in the past, going quiet, withholding information, rigid routines (including needing the same hotel room), and silent treatment…
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