Latest / The Bright Side of Longevity (Hosted by Dr. Roger Landry, MD, MPH)
E18: Will you be Fit or Frail at 85? (An Interview with Best-Selling Author Cathy Richards)
Cathy Richards is a best-selling author and owner of Inspiring Vitality. She is a lifestyle and wellness strategist who helps individuals and organizations maximize physical health, brain function, and energy levels. Cathy has experience in both corporate wellness and senior wellness, a Masters in Exercise Physiology and over 20 years’ experience as a wellness coach.
In 2019, she authored the Amazon Best Seller book, Boom: 6 Strategies for a Longer, Healthier Life. She has been featured on numerous TV news stations and print publications and delivers motivational keynotes for business…
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