Latest / Women in The Coaching Arena / 71 | Letter to my former self: Joanna Lott

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71 | Letter to my former self: Joanna Lott · Women in The Coaching Arena

• 0:00
  Hello
• 0:01
  and
• 0:01
  welcome
• 0:01
  to
• 0:02
  Women
• 0:02
  in
• 0:02
  the
• 0:02
  Coaching
• 0:02
  Arena
• 0:03
  podcast.
• 0:04
  I'm
• 0:04
  so
• 0:04
  glad
• 0:04
  you
• 0:04
  are
• 0:05
  here.
• 0:06
  I'm
• 0:06
  Jo
• 0:06
  Lott,
• 0:07
  a
• 0:07
  business
• 0:07
  mentor
• 0:08
  and
• 0:08
  ICF
• 0:09
  accredited
• 0:09
  coach
• 0:10
  Microphone (Samson Q2U Microphone): and
• 0:10
  Microphone (Samson Q2U Microphone): I
• 0:10
  Microphone (Samson Q2U Microphone): help
• 0:11
  Microphone (Samson Q2U Microphone): coaches
• 0:11
  Microphone (Samson Q2U Microphone): to
• 0:11
  Microphone (Samson Q2U Microphone): build
• 0:12
  Microphone (Samson Q2U Microphone): brilliant
• 0:12
  Microphone (Samson Q2U Microphone): businesses.
• 0:14
  Microphone (Samson Q2U Microphone): I
• 0:14
  Microphone (Samson Q2U Microphone): know
• 0:15
  Microphone (Samson Q2U Microphone): that
• 0:15
  Microphone (Samson Q2U Microphone): when
• 0:15
  Microphone (Samson Q2U Microphone): you
• 0:15
  Microphone (Samson Q2U Microphone): prepare
• 0:16
  Microphone (Samson Q2U Microphone): to
• 0:16
  Microphone (Samson Q2U Microphone): enter
• 0:16
  Microphone (Samson Q2U Microphone): the
• 0:17
  Microphone (Samson Q2U Microphone): arena,
• 0:17
  Microphone (Samson Q2U Microphone): there
• 0:17
  Microphone (Samson Q2U Microphone): is
• 0:18
  Microphone (Samson Q2U Microphone): fear,
• 0:18
  Microphone (Samson Q2U Microphone): self
• 0:18
  Microphone (Samson Q2U Microphone): doubt,
• 0:19
  Microphone (Samson Q2U Microphone): comparison,
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  Microphone (Samson Q2U Microphone): anxiety,
• 0:21
  Microphone (Samson Q2U Microphone): uncertainty.
• 0:23
  Microphone (Samson Q2U Microphone): You
• 0:23
  Microphone (Samson Q2U Microphone): can
• 0:23
  Microphone (Samson Q2U Microphone): tend
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  Microphone (Samson Q2U Microphone): to
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  Microphone (Samson Q2U Microphone): armor
• 0:24
  Microphone (Samson Q2U Microphone): up
• 0:25
  Microphone (Samson Q2U Microphone): and
• 0:25
  Microphone (Samson Q2U Microphone): protect
• 0:26
  Microphone (Samson Q2U Microphone): yourself
• 0:26
  Microphone (Samson Q2U Microphone): from
• 0:27
  Microphone (Samson Q2U Microphone): vulnerability.
• 0:29
  Microphone (Samson Q2U Microphone): In
• 0:29
  Microphone (Samson Q2U Microphone): this
• 0:29
  Microphone (Samson Q2U Microphone): podcast,
• 0:30
  Microphone (Samson Q2U Microphone): I'll
• 0:30
  Microphone (Samson Q2U Microphone): be
• 0:30
  Microphone (Samson Q2U Microphone): sharing
• 0:30
  Microphone (Samson Q2U Microphone): honest,
• 0:31
  Microphone (Samson Q2U Microphone): not
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  Microphone (Samson Q2U Microphone): hype,
• 0:31
  Microphone (Samson Q2U Microphone): practical
• 0:32
  Microphone (Samson Q2U Microphone): and
• 0:32
  Microphone (Samson Q2U Microphone): emotional
• 0:33
  Microphone (Samson Q2U Microphone): tools
• 0:33
  Microphone (Samson Q2U Microphone): to
• 0:33
  Microphone (Samson Q2U Microphone): support
• 0:34
  Microphone (Samson Q2U Microphone): you
• 0:34
  Microphone (Samson Q2U Microphone): to
• 0:34
  Microphone (Samson Q2U Microphone): make
• 0:35
  Microphone (Samson Q2U Microphone): the
• 0:35
  Microphone (Samson Q2U Microphone): difference
• 0:35
  Microphone (Samson Q2U Microphone): that
• 0:35
  Microphone (Samson Q2U Microphone): you
• 0:35
  Microphone (Samson Q2U Microphone): are
• 0:36
  Microphone (Samson Q2U Microphone): here
• 0:36
  Microphone (Samson Q2U Microphone): for.
• 0:37
  Microphone (Samson Q2U Microphone): Dare
• 0:37
  Microphone (Samson Q2U Microphone): greatly.
• 0:38
  Microphone (Samson Q2U Microphone): You
• 0:38
  Microphone (Samson Q2U Microphone): belong
• 0:39
  Microphone (Samson Q2U Microphone): in
• 0:39
  Microphone (Samson Q2U Microphone): this
• 0:39
  Microphone (Samson Q2U Microphone): arena.
• 0:41
  Hello,
• 0:42
  welcome
• 0:42
  to
• 0:42
  the
• 0:42
  women
• 0:43
  in
• 0:43
  the
• 0:43
  coaching
• 0:43
  arena
• 0:44
  podcast.
• 0:44
  I
• 0:45
  am
• 0:45
  so
• 0:45
  glad
• 0:45
  you
• 0:45
  are
• 0:46
  here.
• 0:47
  I've
• 0:47
  just
• 0:47
  done
• 0:47
  my
• 0:47
  last
• 0:48
  business
• 0:48
  of
• 0:48
  coaching
• 0:49
  group
• 0:49
  called
• 0:49
  before
• 0:50
  the
• 0:50
  summer,
• 0:50
  because
• 0:51
  I
• 0:51
  work
• 0:51
  term
• 0:52
  time
• 0:52
  only
• 0:52
  So
• 0:53
  I'll
• 0:53
  have
• 0:53
  six
• 0:53
  weeks
• 0:54
  off
• 0:54
  to
• 0:55
  really
• 0:56
  connect
• 0:56
  in,
• 0:57
  do
• 0:57
  big
• 0:57
  picture
• 0:58
  thinking.
• 0:58
  I'm
• 0:59
  intending
• 0:59
  to
• 0:59
  do
• 0:59
  a
• 0:59
  lot
• 1:00
  of
• 1:01
  creation
• 1:02
  and
• 1:02
  changes
• 1:03
  to
• 1:03
  my
• 1:03
  business
• 1:04
  over
• 1:04
  the
• 1:04
  summer.
• 1:05
  And
• 1:05
  it's
• 1:05
  really
• 1:06
  lovely
• 1:07
  to
• 1:07
  get
• 1:07
  the
• 1:07
  space
• 1:08
  to
• 1:08
  do
• 1:08
  that
• 1:08
  because
• 1:09
  it's
• 1:09
  that
• 1:09
  sort
• 1:09
  of
• 1:09
  thing
• 1:10
  that
• 1:10
  you
• 1:10
  just
• 1:10
  can't
• 1:11
  do
• 1:11
  in
• 1:11
  between
• 1:12
  calls
• 1:12
  and
• 1:12
  in
• 1:12
  between
• 1:12
  replying
• 1:13
  to
• 1:13
  messages
• 1:14
  and
• 1:14
  all
• 1:14
  the
• 1:15
  things
• 1:15
  that
• 1:15
  we
• 1:15
  all
• 1:15
  balance
• 1:16
  on
• 1:16
  a
• 1:16
  daily
• 1:16
  basis.
• 1:18
  So
• 1:18
  on
• 1:18
  the
• 1:18
  call
• 1:19
  we
• 1:19
  wrote
• 1:19
  a
• 1:19
  letter
• 1:20
  to
• 1:20
  our
• 1:20
  former
• 1:21
  self.
• 1:21
  So
• 1:21
  we
• 1:22
  often
• 1:22
  write
• 1:22
  a
• 1:22
  letter
• 1:22
  to
• 1:23
  our
• 1:23
  future
• 1:23
  self,
• 1:24
  but
• 1:24
  we
• 1:24
  very
• 1:24
  rarely
• 1:25
  write
• 1:25
  a
• 1:25
  letter
• 1:26
  to
• 1:26
  our
• 1:26
  former
• 1:27
  self
• 1:27
  about
• 1:27
  all
• 1:28
  that
• 1:28
  we
• 1:28
  have
• 1:28
  learned
• 1:28
  along
• 1:29
  the
• 1:29
  way.
• 1:30
  I
• 1:30
  invited
• 1:30
  my
• 1:31
  clients
• 1:31
  to
• 1:32
  write
• 1:33
  their
• 1:33
  own
• 1:33
  letter.
• 1:34
  Think
• 1:34
  about
• 1:35
  all
• 1:35
  that
• 1:35
  they've
• 1:35
  learned
• 1:35
  on
• 1:36
  this
• 1:36
  journey
• 1:36
  so
• 1:37
  far.
• 1:37
  And
• 1:38
  it
• 1:38
  also
• 1:38
  invited
• 1:39
  them
• 1:39
  to
• 1:39
  share
• 1:40
  their
• 1:40
  letter
• 1:40
  to
• 1:40
  me
• 1:41
  on
• 1:41
  this
• 1:41
  podcast,
• 1:42
  if
• 1:42
  they
• 1:42
  would
• 1:42
  like
• 1:43
  to.
• 1:43
  So
• 1:43
  I
• 1:43
  will
• 1:43
  see
• 1:44
  if
• 1:44
  anyone
• 1:44
  does
• 1:45
  it.
• 1:45
  But
• 1:45
  my
• 1:46
  main
• 1:46
  way
• 1:47
  of
• 1:47
  mentoring
• 1:48
  is
• 1:48
  to
• 1:49
  practice
• 1:49
  what
• 1:49
  I
• 1:49
  preach.
• 1:50
  To
• 1:50
  really
• 1:51
  walk
• 1:51
  the
• 1:51
  walk.
• 1:52
  So
• 1:52
  despite
• 1:52
  the
• 1:52
  fact,
• 1:53
  I
• 1:53
  ended
• 1:54
  the
• 1:54
  call
• 1:54
  saying,
• 1:54
  I
• 1:55
  really
• 1:55
  don't
• 1:55
  want
• 1:56
  to
• 1:56
  read
• 1:56
  my
• 1:56
  letter
• 1:57
  to
• 1:57
  my
• 1:57
  former
• 1:58
  self
• 1:58
  and
• 1:58
  publish
• 1:59
  it.
• 1:59
  I
• 1:59
  thought
• 2:00
  I
• 2:00
  would
• 2:00
  step
• 2:00
  up
• 2:00
  and
• 2:00
  do
• 2:01
  exactly
• 2:01
  that.
• 2:02
  So
• 2:02
  here
• 2:03
  is
• 2:03
  my
• 2:03
  letter
• 2:04
  to
• 2:04
  23
• 2:05
  year
• 2:05
  old
• 2:06
  Joanna.
• 2:07
  Dear
• 2:07
  Joanna.
• 2:09
  You
• 2:09
  have
• 2:09
  no
• 2:09
  idea
• 2:10
  that
• 2:10
  you
• 2:10
  will
• 2:10
  become
• 2:11
  more
• 2:11
  than
• 2:11
  you
• 2:12
  ever
• 2:12
  thought
• 2:12
  possible.
• 2:14
  You
• 2:14
  will
• 2:14
  go
• 2:14
  on
• 2:14
  a
• 2:15
  journey
• 2:15
  that
• 2:15
  pushes
• 2:16
  every
• 2:16
  limit
• 2:17
  you
• 2:17
  currently
• 2:17
  have
• 2:18
  in
• 2:18
  place.
• 2:19
  They
• 2:19
  are
• 2:19
  all
• 2:20
  of
• 2:20
  your
• 2:20
  own
• 2:20
  making
• 2:21
  and
• 2:21
  you
• 2:21
  can
• 2:21
  truly
• 2:22
  push
• 2:22
  against
• 2:23
  these
• 2:23
  imaginary
• 2:24
  boundaries.
• 2:25
  You
• 2:25
  will
• 2:25
  speak
• 2:26
  up
• 2:26
  and
• 2:26
  be
• 2:27
  loved
• 2:27
  by
• 2:27
  others
• 2:28
  for
• 2:28
  who
• 2:28
  you
• 2:28
  are.
• 2:29
  For
• 2:29
  your
• 2:29
  realness
• 2:30
  and
• 2:30
  vulnerability.
• 2:32
  You
• 2:32
  don't
• 2:32
  need
• 2:32
  to
• 2:32
  worry
• 2:33
  about
• 2:33
  going
• 2:34
  red.
• 2:35
  Soon
• 2:35
  that
• 2:35
  won't
• 2:36
  be
• 2:36
  a
• 2:36
  thing
• 2:36
  for
• 2:36
  you
• 2:37
  anymore.
• 2:38
  You
• 2:38
  will
• 2:39
  be
• 2:39
  so
• 2:39
  deeply
• 2:40
  connected
• 2:40
  and
• 2:40
  tuned
• 2:41
  into
• 2:41
  others
• 2:42
  that
• 2:42
  you
• 2:42
  will
• 2:42
  have
• 2:42
  no
• 2:43
  time
• 2:43
  or
• 2:43
  concern
• 2:44
  to
• 2:44
  be
• 2:44
  self-conscious
• 2:46
  You
• 2:46
  will
• 2:47
  realize
• 2:47
  that
• 2:47
  everyone
• 2:48
  needs
• 2:48
  support.
• 2:50
  No
• 2:50
  one
• 2:50
  has
• 2:51
  it
• 2:51
  sussed.
• 2:52
  They
• 2:53
  are
• 2:53
  just
• 2:53
  the
• 2:53
  same
• 2:54
  as
• 2:54
  you.
• 2:55
  You
• 2:55
  will
• 2:55
  learn
• 2:56
  that
• 2:56
  we
• 2:56
  all
• 2:56
  carry
• 2:57
  trauma.
• 2:58
  Whether
• 2:58
  that's
• 2:59
  through
• 2:59
  generations
• 3:00
  or
• 3:00
  small
• 3:01
  incidents
• 3:02
  that
• 3:02
  we
• 3:02
  place
• 3:03
  meaning
• 3:03
  on
• 3:04
  which
• 3:04
  aren't
• 3:04
  necessarily
• 3:05
  true.
• 3:07
  You
• 3:07
  will
• 3:07
  learn
• 3:07
  that
• 3:07
  you
• 3:07
  have
• 3:08
  a
• 3:08
  unique
• 3:08
  purpose
• 3:09
  and
• 3:09
  people
• 3:09
  need
• 3:10
  to
• 3:10
  hear
• 3:10
  your
• 3:10
  voice
• 3:11
  and
• 3:11
  your
• 3:11
  way
• 3:11
  of
• 3:12
  sharing.
• 3:13
  You
• 3:14
  will
• 3:14
  learn
• 3:14
  that
• 3:14
  those
• 3:14
  strengths
• 3:15
  that
• 3:15
  you
• 3:15
  currently
• 3:16
  see
• 3:16
  in
• 3:16
  your
• 3:17
  strengths
• 3:17
  finder
• 3:17
  assessment,
• 3:18
  or
• 3:18
  that
• 3:19
  your
• 3:19
  boss
• 3:19
  tells
• 3:19
  you
• 3:20
  in
• 3:20
  your
• 3:20
  performance
• 3:20
  development
• 3:21
  review,
• 3:22
  that
• 3:22
  you
• 3:22
  refuse
• 3:23
  to
• 3:23
  believe
• 3:23
  a
• 3:23
  true.
• 3:25
  Are
• 3:25
  actually
• 3:25
  true.
• 3:27
  You
• 3:27
  have
• 3:28
  an
• 3:28
  ability
• 3:29
  to
• 3:29
  connect
• 3:29
  with
• 3:29
  people
• 3:30
  quickly
• 3:30
  and
• 3:31
  to
• 3:31
  feel
• 3:31
  their
• 3:32
  feelings.
• 3:33
  This
• 3:33
  isn't
• 3:34
  always
• 3:34
  a
• 3:34
  good
• 3:34
  thing
• 3:35
  as
• 3:35
  you
• 3:35
  feel
• 3:36
  too
• 3:36
  much
• 3:36
  for
• 3:36
  others
• 3:37
  and
• 3:37
  you
• 3:37
  can't
• 3:38
  run
• 3:38
  around
• 3:38
  the
• 3:38
  track
• 3:39
  for
• 3:39
  them,
• 3:39
  no
• 3:39
  matter
• 3:40
  how
• 3:40
  hard
• 3:40
  you
• 3:40
  try.
• 3:42
  I
• 3:42
  want
• 3:42
  to
• 3:42
  assure
• 3:43
  you
• 3:43
  that
• 3:43
  you
• 3:43
  will
• 3:44
  find
• 3:44
  your
• 3:44
  own
• 3:44
  path.
• 3:45
  And
• 3:45
  that
• 3:46
  it's
• 3:46
  all
• 3:46
  a
• 3:46
  journey
• 3:47
  where
• 3:47
  one
• 3:47
  step
• 3:48
  will
• 3:48
  lead
• 3:48
  to
• 3:48
  the
• 3:48
  next.
• 3:50
  But
• 3:50
  you
• 3:50
  must
• 3:51
  keep
• 3:51
  being
• 3:51
  courageous
• 3:52
  and
• 3:52
  keep
• 3:52
  taking
• 3:53
  those
• 3:53
  steps.
• 3:55
  To
• 3:55
  draw
• 3:55
  a
• 3:55
  line
• 3:56
  in
• 3:56
  the
• 3:56
  sand
• 3:57
  when
• 3:57
  you
• 3:57
  realize
• 3:57
  old
• 3:58
  stories
• 3:58
  are
• 3:58
  no
• 3:59
  longer
• 3:59
  true
• 3:59
  for
• 4:00
  you.
• 4:01
  When
• 4:01
  they
• 4:01
  are
• 4:01
  something
• 4:02
  that
• 4:02
  you
• 4:02
  need
• 4:02
  to
• 4:03
  leave
• 4:03
  behind
• 4:03
  to
• 4:04
  move
• 4:04
  to
• 4:04
  your
• 4:04
  next
• 4:05
  evolution.
• 4:06
  That
• 4:07
  you
• 4:07
  are
• 4:07
  here
• 4:07
  for
• 4:07
  big
• 4:08
  things,
• 4:08
  and
• 4:08
  you
• 4:08
  can
• 4:09
  not
• 4:09
  do
• 4:09
  those
• 4:09
  things
• 4:10
  while
• 4:10
  you
• 4:10
  undervalue
• 4:11
  yourself
• 4:12
  and
• 4:12
  your
• 4:12
  ideas.
• 4:14
  That
• 4:14
  your
• 4:14
  voice
• 4:15
  is
• 4:15
  worth
• 4:15
  listening
• 4:16
  to.
• 4:17
  That
• 4:17
  you
• 4:17
  matter.
• 4:18
  That
• 4:18
  you
• 4:19
  can
• 4:19
  make
• 4:19
  a
• 4:19
  difference
• 4:20
  to
• 4:20
  others.
• 4:21
  No
• 4:21
  matter
• 4:22
  how
• 4:22
  sorted
• 4:23
  you
• 4:23
  think
• 4:24
  that
• 4:24
  they
• 4:24
  are,
• 4:25
  because
• 4:25
  they
• 4:25
  need
• 4:25
  you
• 4:26
  to
• 4:26
  raise
• 4:26
  your
• 4:26
  voice
• 4:27
  to
• 4:27
  make
• 4:27
  a
• 4:27
  difference.
• 4:29
  That
• 4:29
  is
• 4:29
  my
• 4:30
  letter
• 4:30
  to
• 4:30
  myself.
• 4:31
  As
• 4:31
  at
• 4:32
  16th
• 4:33
  of
• 4:33
  July,
• 4:34
  2024.
• 4:36
  So
• 4:36
  as
• 4:36
  I
• 4:37
  look
• 4:37
  back,
• 4:38
  that
• 4:38
  was
• 4:38
  written
• 4:38
  to
• 4:39
  when
• 4:39
  I
• 4:39
  was
• 4:39
  around
• 4:40
  23.
• 4:42
  And
• 4:43
  I
• 4:43
  had
• 4:43
  coaching
• 4:44
  for
• 4:44
  the
• 4:44
  first
• 4:44
  time
• 4:45
  and
• 4:45
  I
• 4:45
  filled
• 4:46
  in
• 4:46
  a
• 4:46
  strengths
• 4:46
  finder,
• 4:47
  and
• 4:47
  all
• 4:47
  these
• 4:47
  different
• 4:48
  assessments.
• 4:49
  Cause
• 4:49
  it
• 4:49
  was
• 4:49
  a
• 4:49
  career
• 4:49
  coaching
• 4:50
  thing
• 4:50
  I
• 4:51
  did
• 4:51
  at
• 4:51
  the
• 4:51
  time.
• 4:51
  And
• 4:52
  coach
• 4:53
  came
• 4:53
  out
• 4:53
  as
• 4:53
  my
• 4:54
  top
• 4:54
  job.
• 4:56
  And
• 4:56
  then
• 4:56
  I
• 4:56
  obviously
• 4:57
  thought,
• 4:57
  well,
• 4:57
  that's
• 4:58
  ridiculous.
• 4:59
  So
• 4:59
  I
• 4:59
  moved
• 4:59
  down
• 5:00
  to
• 5:00
  job
• 5:00
  number
• 5:00
  two,
• 5:01
  which
• 5:01
  was
• 5:01
  teacher,
• 5:02
  which
• 5:02
  again,
• 5:03
  I
• 5:03
  just
• 5:03
  didn't
• 5:03
  have
• 5:04
  the
• 5:04
  confidence
• 5:04
  for.
• 5:06
  So
• 5:06
  I
• 5:06
  laid
• 5:07
  low
• 5:07
  working
• 5:08
  in
• 5:08
  an
• 5:08
  office
• 5:09
  for
• 5:09
  far
• 5:09
  too
• 5:10
  long,
• 5:10
  even
• 5:11
  though
• 5:11
  my
• 5:11
  entire
• 5:12
  aim
• 5:13
  in
• 5:13
  life
• 5:13
  was
• 5:13
  always.
• 5:14
  Not
• 5:15
  to
• 5:15
  work
• 5:15
  in
• 5:16
  an
• 5:16
  office.
• 5:17
  Now
• 5:17
  I've
• 5:17
  learned,
• 5:18
  never
• 5:18
  say
• 5:19
  not,
• 5:20
  or
• 5:20
  I
• 5:20
  don't
• 5:20
  want
• 5:21
  to,
• 5:21
  because
• 5:21
  you
• 5:22
  will
• 5:22
  attract
• 5:23
  those
• 5:23
  things.
• 5:23
  So
• 5:24
  really
• 5:24
  focus
• 5:24
  on
• 5:25
  the
• 5:25
  positive
• 5:25
  of
• 5:25
  what
• 5:25
  you
• 5:26
  do
• 5:26
  want.
• 5:27
  Rather
• 5:27
  than
• 5:27
  what
• 5:28
  you
• 5:28
  don't
• 5:28
  want.
• 5:29
  I
• 5:30
  think
• 5:30
  the
• 5:30
  main
• 5:31
  thing
• 5:31
  that
• 5:31
  came
• 5:31
  out
• 5:32
  for
• 5:32
  me.
• 5:33
  In
• 5:33
  that
• 5:33
  letter,
• 5:34
  which
• 5:34
  someone
• 5:35
  shined
• 5:36
  a
• 5:36
  light
• 5:36
  on
• 5:36
  today
• 5:37
  in
• 5:37
  their
• 5:38
  letter
• 5:38
  is
• 5:39
  that
• 5:40
  even
• 5:41
  though
• 5:41
  I
• 5:41
  understand
• 5:42
  that
• 5:42
  I
• 5:42
  pushed
• 5:42
  past
• 5:43
  so
• 5:43
  many
• 5:43
  limiting
• 5:44
  beliefs.
• 5:45
  That
• 5:45
  we
• 5:46
  all
• 5:46
  still
• 5:46
  have
• 5:47
  limiting
• 5:47
  beliefs
• 5:48
  that
• 5:48
  need
• 5:48
  pushing
• 5:49
  again
• 5:49
  and
• 5:49
  again.
• 5:50
  And
• 5:50
  imagine
• 5:50
  what
• 5:50
  your
• 5:51
  letter
• 5:51
  in
• 5:51
  20
• 5:52
  years
• 5:52
  time
• 5:53
  will
• 5:53
  say
• 5:54
  to
• 5:54
  your
• 5:54
  current
• 5:55
  self.
• 5:56
  So
• 5:56
  that's
• 5:57
  a
• 5:57
  really
• 5:57
  poignant
• 5:58
  thing
• 5:58
  for
• 5:58
  me
• 5:59
  to
• 5:59
  remember.
• 6:00
  That
• 6:00
  there
• 6:00
  are
• 6:01
  still
• 6:01
  things
• 6:02
  that
• 6:02
  I'm
• 6:02
  carrying
• 6:03
  that
• 6:03
  no
• 6:03
  longer
• 6:03
  serve
• 6:04
  me.
• 6:05
  And
• 6:05
  I
• 6:05
  think
• 6:05
  my
• 6:06
  final
• 6:06
  takeaway
• 6:07
  from
• 6:07
  my
• 6:08
  letter
• 6:08
  was
• 6:09
  raise
• 6:09
  your
• 6:09
  voice
• 6:10
  to
• 6:10
  make
• 6:10
  a
• 6:10
  difference.
• 6:11
  So
• 6:12
  that
• 6:12
  is
• 6:12
  why
• 6:13
  I
• 6:13
  absolutely
• 6:14
  love
• 6:14
  you
• 6:15
  listening
• 6:15
  to
• 6:15
  this
• 6:15
  podcast.
• 6:16
  And
• 6:16
  it
• 6:17
  means
• 6:17
  so
• 6:17
  much
• 6:17
  to
• 6:18
  me.
• 6:18
  To
• 6:19
  be
• 6:19
  able
• 6:19
  to
• 6:20
  share
• 6:20
  my
• 6:20
  ideas,
• 6:21
  which
• 6:21
  is
• 6:21
  something
• 6:22
  for
• 6:22
  most
• 6:22
  of
• 6:23
  my
• 6:23
  life
• 6:23
  I
• 6:24
  didn't
• 6:24
  feel
• 6:24
  able
• 6:25
  to
• 6:25
  do.
• 6:25
  And
• 6:25
  I
• 6:26
  always
• 6:27
  put
• 6:27
  other
• 6:27
  people's
• 6:28
  thoughts
• 6:28
  and
• 6:28
  ideas
• 6:29
  ahead
• 6:29
  of
• 6:30
  my
• 6:30
  own,
• 6:30
  and
• 6:30
  I
• 6:30
  would
• 6:31
  never
• 6:31
  have
• 6:31
  been
• 6:32
  the
• 6:32
  first
• 6:32
  to
• 6:32
  speak
• 6:33
  up.
• 6:33
  So
• 6:33
  that's
• 6:34
  been
• 6:34
  a
• 6:34
  good
• 6:35
  growth
• 6:35
  journey
• 6:35
  for
• 6:35
  me.
• 6:36
  Also
• 6:37
  to
• 6:37
  ensure
• 6:37
  that
• 6:37
  I
• 6:38
  continue,
• 6:38
  because
• 6:39
  I
• 6:39
  have
• 6:39
  a
• 6:39
  big
• 6:39
  mission
• 6:40
  and
• 6:40
  I
• 6:40
  have
• 6:41
  a
• 6:41
  lot
• 6:41
  that
• 6:41
  I
• 6:41
  need
• 6:42
  to
• 6:42
  leave
• 6:42
  behind
• 6:43
  in
• 6:43
  order
• 6:43
  to
• 6:44
  really
• 6:44
  move
• 6:44
  to
• 6:45
  that
• 6:45
  next
• 6:46
  evolution
• 6:47
  and
• 6:47
  really,
• 6:48
  really
• 6:48
  raised
• 6:48
  my
• 6:49
  voice
• 6:49
  to
• 6:49
  make
• 6:49
  a
• 6:49
  difference
• 6:50
  in
• 6:50
  this
• 6:50
  industry.
• 6:51
  So,
• 6:52
  thank
• 6:52
  you
• 6:53
  so
• 6:53
  much
• 6:53
  for
• 6:53
  listening.
• 6:54
  If
• 6:54
  you
• 6:54
  want
• 6:55
  to
• 6:55
  share
• 6:55
  your
• 6:55
  letter
• 6:55
  with
• 6:56
  me,
• 6:56
  I
• 6:56
  would
• 6:56
  love
• 6:57
  to
• 6:57
  hear
• 6:57
  it.
• 6:57
  So
• 6:58
  you
• 6:58
  can
• 6:58
  email
• 6:59
  me
• 6:59
  at
• 6:59
  joanna@joannalottcoaching.com.
• 7:03
  And
• 7:03
  I
• 7:04
  can't
• 7:04
  wait
• 7:04
  to
• 7:05
  hear
• 7:05
  it.
• 7:05
  Thank
• 7:06
  you
• 7:06
  so
• 7:06
  much
• 7:06
  for
• 7:06
  listening
• 7:07
  to
• 7:07
  today's
• 7:07
  episode.
• 7:08
  I
• 7:08
  hope
• 7:08
  it
• 7:09
  was
• 7:09
  helpful
• 7:09
  and
• 7:10
  you
• 7:10
  gained
• 7:10
  insights
• 7:11
  from
• 7:11
  my
• 7:12
  own
• 7:12
  letter
• 7:13
  to
• 7:13
  my
• 7:13
  former
• 7:14
  self,
• 7:14
  and
• 7:15
  I
• 7:15
  invite
• 7:15
  you
• 7:15
  to
• 7:15
  write
• 7:16
  your
• 7:16
  own
• 7:16
  letter.
• 7:17
  It
• 7:17
  was
• 7:17
  a
• 7:17
  really
• 7:18
  insightful
• 7:18
  exercise,
• 7:19
  to
• 7:20
  make
• 7:20
  you
• 7:20
  feel
• 7:20
  grounded
• 7:21
  and
• 7:21
  to
• 7:21
  give
• 7:22
  you
• 7:22
  that
• 7:22
  fire
• 7:23
  and
• 7:23
  inspiration
• 7:24
  to
• 7:24
  continue
• 7:25
  on
• 7:25
  this
• 7:25
  entrepreneurship
• 7:26
  journey.
• 7:26
  So
• 7:27
  thank
• 7:27
  you
• 7:27
  for
• 7:27
  listening.
• 7:28
  And
• 7:28
  like
• 7:28
  I
• 7:29
  say,
• 7:29
  at
• 7:29
  the
• 7:29
  end
• 7:29
  of
• 7:29
  every
• 7:30
  episode,
• 7:30
  trust
• 7:31
  yourself,
• 7:31
  believe
• 7:32
  in
• 7:32
  yourself
• 7:32
  and
• 7:32
  be
• 7:33
  the
• 7:33
  wise
• 7:33
  Gardner
• 7:33
  who
• 7:34
  keeps
• 7:34
  on
• 7:34
  watering
• 7:35
  the
• 7:35
  seed.
• 7:36
  Microphone (Samson Q2U Microphone): Thank
• 7:36
  Microphone (Samson Q2U Microphone): you
• 7:36
  Microphone (Samson Q2U Microphone): so
• 7:37
  Microphone (Samson Q2U Microphone): much
• 7:37
  Microphone (Samson Q2U Microphone): for
• 7:37
  Microphone (Samson Q2U Microphone): listening
• 7:38
  Microphone (Samson Q2U Microphone): to
• 7:38
  Microphone (Samson Q2U Microphone): this
• 7:38
  Microphone (Samson Q2U Microphone): episode
• 7:39
  Microphone (Samson Q2U Microphone): of
• 7:39
  Microphone (Samson Q2U Microphone): Women
• 7:39
  Microphone (Samson Q2U Microphone): in
• 7:39
  Microphone (Samson Q2U Microphone): the
• 7:40
  Microphone (Samson Q2U Microphone): Coaching
• 7:40
  Microphone (Samson Q2U Microphone): Arena.
• 7:41
  Microphone (Samson Q2U Microphone): I
• 7:41
  Microphone (Samson Q2U Microphone): have
• 7:41
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• 7:41
  Microphone (Samson Q2U Microphone): mess
• 7:42
  Microphone (Samson Q2U Microphone): of
• 7:42
  Microphone (Samson Q2U Microphone): free
• 7:42
  Microphone (Samson Q2U Microphone): resources
• 7:43
  Microphone (Samson Q2U Microphone): on
• 7:43
  Microphone (Samson Q2U Microphone): my
• 7:43
  Microphone (Samson Q2U Microphone): website
• 7:44
  Microphone (Samson Q2U Microphone): joannalottcoaching.com.
• 7:47
  Microphone (Samson Q2U Microphone): That's
• 7:48
  Microphone (Samson Q2U Microphone): Joanna
• 7:48
  Microphone (Samson Q2U Microphone): with
• 7:48
  Microphone (Samson Q2U Microphone): an
• 7:48
  Microphone (Samson Q2U Microphone): A
• 7:49
  Microphone (Samson Q2U Microphone): and
• 7:49
  Microphone (Samson Q2U Microphone): Lott
• 7:50
  Microphone (Samson Q2U Microphone): with
• 7:50
  Microphone (Samson Q2U Microphone): two
• 7:50
  Microphone (Samson Q2U Microphone): T's.
• 7:51
  Microphone (Samson Q2U Microphone): joannalottcoaching.com.
• 7:53
  Microphone (Samson Q2U Microphone): And
• 7:54
  Microphone (Samson Q2U Microphone): I'll
• 7:54
  Microphone (Samson Q2U Microphone): also
• 7:54
  Microphone (Samson Q2U Microphone): put
• 7:54
  Microphone (Samson Q2U Microphone): links
• 7:55
  Microphone (Samson Q2U Microphone): in
• 7:55
  Microphone (Samson Q2U Microphone): the
• 7:55
  Microphone (Samson Q2U Microphone): show
• 7:55
  Microphone (Samson Q2U Microphone): notes.
• 7:57
  Microphone (Samson Q2U Microphone): Let
• 7:57
  Microphone (Samson Q2U Microphone): me
• 7:57
  Microphone (Samson Q2U Microphone): know
• 7:58
  Microphone (Samson Q2U Microphone): if
• 7:58
  Microphone (Samson Q2U Microphone): you
• 7:58
  Microphone (Samson Q2U Microphone): found
• 7:58
  Microphone (Samson Q2U Microphone): this
• 7:58
  Microphone (Samson Q2U Microphone): episode
• 7:59
  Microphone (Samson Q2U Microphone): useful.
• 8:00
  Microphone (Samson Q2U Microphone): Share
• 8:00
  Microphone (Samson Q2U Microphone): it
• 8:00
  Microphone (Samson Q2U Microphone): with
• 8:00
  Microphone (Samson Q2U Microphone): a
• 8:00
  Microphone (Samson Q2U Microphone): friend
• 8:01
  Microphone (Samson Q2U Microphone): and
• 8:01
  Microphone (Samson Q2U Microphone): leave
• 8:01
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• 8:02
  Microphone (Samson Q2U Microphone): a
• 8:02
  Microphone (Samson Q2U Microphone): review,
• 8:02
  Microphone (Samson Q2U Microphone): and
• 8:03
  Microphone (Samson Q2U Microphone): I
• 8:03
  Microphone (Samson Q2U Microphone): will
• 8:03
  Microphone (Samson Q2U Microphone): personally
• 8:04
  Microphone (Samson Q2U Microphone): thank
• 8:04
  Microphone (Samson Q2U Microphone): you
• 8:04
  Microphone (Samson Q2U Microphone): for
• 8:04
  Microphone (Samson Q2U Microphone): that.
• 8:06
  Microphone (Samson Q2U Microphone): Remember
• 8:06
  Microphone (Samson Q2U Microphone): to
• 8:06
  Microphone (Samson Q2U Microphone): trust
• 8:07
  Microphone (Samson Q2U Microphone): yourself,
• 8:07
  Microphone (Samson Q2U Microphone): believe
• 8:08
  Microphone (Samson Q2U Microphone): in
• 8:08
  Microphone (Samson Q2U Microphone): yourself
• 8:09
  Microphone (Samson Q2U Microphone): and
• 8:09
  Microphone (Samson Q2U Microphone): be
• 8:09
  Microphone (Samson Q2U Microphone): the
• 8:09
  Microphone (Samson Q2U Microphone): wise
• 8:09
  Microphone (Samson Q2U Microphone): Gardner
• 8:10
  Microphone (Samson Q2U Microphone): who
• 8:10
  Microphone (Samson Q2U Microphone): keeps
• 8:11
  Microphone (Samson Q2U Microphone): on
• 8:11
  Microphone (Samson Q2U Microphone): watering
• 8:11
  Microphone (Samson Q2U Microphone): the
• 8:11
  Microphone (Samson Q2U Microphone): seed.
• 8:12
  Microphone (Samson Q2U Microphone): Get
• 8:13
  Microphone (Samson Q2U Microphone): into
• 8:13
  Microphone (Samson Q2U Microphone): the
• 8:13
  Microphone (Samson Q2U Microphone): arena
• 8:14
  Microphone (Samson Q2U Microphone): dare,
• 8:14
  Microphone (Samson Q2U Microphone): greatly
• 8:15
  Microphone (Samson Q2U Microphone): and
• 8:15
  Microphone (Samson Q2U Microphone): try.