Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 114 - Resetting Your Metabolism After the Holidays
Getting back on track after the holidays can be a struggle. Amy Shapiro MS, RD, CDN, offers simple tips for realizing your health and weight loss goals this year.Many people overindulge during the holiday season but recognize it and are motivated to get back on track on January 1.
However, it can be difficult to get started and maintain desired healthy habits. Amy Shapiro MS, RD, CDN, advises focusing on a few things you know you can succeed at so you realize changes quickly and then build upon them.
Three achievable goals she suggests are:
Make sure you're meeting your water goals. This…
The skinny
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