Latest / Confident and Empowered Women / You Learned To Disappear And Never Unlearned It | EP 286

Transcript

You Learned To Disappear And Never Unlearned It | EP 286 · Confident and Empowered Women

• 0:05
  What
• 0:06
  if
• 0:06
  the
• 0:06
  thing
• 0:07
  you've
• 0:07
  been
• 0:07
  holding
• 0:07
  back
• 0:08
  isn't
• 0:08
  a
• 0:08
  lack
• 0:09
  of
• 0:09
  confidence?
• 0:10
  It's
• 0:10
  a
• 0:10
  pattern
• 0:11
  you
• 0:11
  learn
• 0:11
  before
• 0:12
  you
• 0:12
  even
• 0:12
  knew
• 0:13
  what
• 0:13
  a
• 0:13
  pattern
• 0:14
  was.
• 0:16
  What
• 0:17
  if
• 0:17
  somewhere
• 0:18
  along
• 0:18
  the
• 0:18
  way
• 0:19
  you
• 0:19
  learned
• 0:19
  that
• 0:19
  disappearing
• 0:20
  was
• 0:20
  safer
• 0:21
  than
• 0:21
  being
• 0:22
  seen,
• 0:22
  and
• 0:23
  that
• 0:23
  lesson
• 0:24
  has
• 0:24
  been
• 0:24
  quietly
• 0:25
  running
• 0:25
  your
• 0:26
  career,
• 0:26
  your
• 0:26
  relationships,
• 0:28
  and
• 0:28
  your
• 0:28
  dreams
• 0:29
  ever
• 0:29
  since,
• 0:30
  friend,
• 0:30
  what
• 0:31
  if
• 0:31
  today
• 0:32
  is
• 0:32
  the
• 0:32
  day
• 0:32
  that
• 0:32
  that
• 0:33
  pattern
• 0:33
  loses
• 0:34
  its
• 0:34
  power
• 0:35
  over
• 0:35
  you?
• 0:36
  Because
• 0:36
  in
• 0:36
  today's
• 0:37
  episode
• 0:38
  we're
• 0:38
  getting
• 0:38
  into
• 0:39
  exactly
• 0:39
  that,
• 0:40
  and
• 0:40
  I
• 0:40
  promise
• 0:41
  you
• 0:41
  what's
• 0:42
  on
• 0:42
  the
• 0:42
  other
• 0:42
  side
• 0:43
  of
• 0:43
  this
• 0:43
  conversation
• 0:44
  is
• 0:44
  gonna
• 0:44
  change.
• 0:45
  Everything.
• 0:47
  Ooh.
• 0:48
  And
• 0:48
  before
• 0:48
  we
• 0:48
  go
• 0:48
  on,
• 0:49
  if
• 0:49
  this
• 0:49
  is
• 0:50
  your
• 0:50
  first
• 0:50
  time
• 0:50
  here,
• 0:51
  a
• 0:51
  friend,
• 0:51
  welcome
• 0:52
  home.
• 0:52
  Hit
• 0:53
  that
• 0:53
  subscribe
• 0:54
  button
• 0:54
  right
• 0:54
  now
• 0:55
  so
• 0:55
  you
• 0:55
  never
• 0:56
  miss
• 0:56
  an
• 0:56
  episode
• 0:56
  because
• 0:57
  we
• 0:57
  keep
• 0:57
  it
• 0:58
  all
• 0:58
  the
• 0:58
  way
• 0:58
  real
• 0:58
  around
• 0:59
  here.
• 0:59
  And
• 1:00
  trust
• 1:00
  me,
• 1:00
  you
• 1:01
  don't
• 1:01
  wanna
• 1:01
  miss
• 1:01
  what's
• 1:02
  coming.
• 1:02
  Okay.
• 1:03
  Let's
• 1:03
  get
• 1:03
  into
• 1:04
  it.
• 1:07
  Hey,
• 1:07
  hey,
• 1:08
  hey,
• 1:08
  friend.
• 1:08
  Welcome
• 1:09
  back.
• 1:10
  Before
• 1:10
  we
• 1:10
  get
• 1:10
  into
• 1:11
  today's
• 1:11
  episode,
• 1:12
  I
• 1:12
  just
• 1:13
  wanna
• 1:13
  normalize
• 1:13
  something
• 1:14
  real
• 1:14
  quick.
• 1:14
  You
• 1:15
  don't
• 1:15
  have
• 1:15
  to
• 1:16
  bleed
• 1:16
  on
• 1:17
  everybody
• 1:17
  to
• 1:17
  be
• 1:18
  relatable.
• 1:19
  You
• 1:19
  don't
• 1:19
  have
• 1:19
  to
• 1:19
  share
• 1:20
  every.
• 1:21
  Single
• 1:21
  detail
• 1:22
  of
• 1:22
  every
• 1:23
  wound
• 1:23
  that
• 1:24
  you've
• 1:24
  ever
• 1:24
  had
• 1:25
  in
• 1:25
  order
• 1:26
  to
• 1:26
  be
• 1:26
  real,
• 1:27
  authentic,
• 1:28
  and
• 1:28
  transparent
• 1:29
  with
• 1:29
  people
• 1:29
  that
• 1:30
  you
• 1:30
  love
• 1:30
  and
• 1:31
  serve.
• 1:31
  Some
• 1:32
  things,
• 1:33
  friend,
• 1:33
  some
• 1:34
  things
• 1:34
  are
• 1:35
  sacred.
• 1:36
  Some
• 1:36
  things
• 1:37
  are
• 1:37
  simply
• 1:38
  not
• 1:38
  for
• 1:38
  public
• 1:39
  consumption
• 1:40
  and
• 1:40
  choosing
• 1:41
  to
• 1:41
  protect
• 1:41
  those
• 1:42
  things
• 1:43
  that
• 1:43
  is
• 1:44
  self-love.
• 1:45
  That.
• 1:46
  Is
• 1:46
  wisdom
• 1:47
  that
• 1:48
  is
• 1:48
  honoring
• 1:49
  yourself
• 1:50
  first.
• 1:51
  So
• 1:52
  today
• 1:52
  I'm
• 1:53
  gonna
• 1:53
  do
• 1:53
  something
• 1:53
  a
• 1:54
  little
• 1:54
  different.
• 1:55
  I'm
• 1:55
  gonna
• 1:55
  be
• 1:55
  sharing
• 1:56
  something
• 1:57
  deeply
• 1:58
  personal
• 1:58
  with
• 1:58
  you,
• 1:59
  the
• 1:59
  insights,
• 2:00
  the
• 2:00
  lessons,
• 2:01
  and
• 2:02
  the
• 2:02
  truth
• 2:02
  of
• 2:02
  what
• 2:03
  it
• 2:03
  created
• 2:03
  in
• 2:04
  me
• 2:04
  without
• 2:05
  going
• 2:05
  into
• 2:06
  all
• 2:06
  of
• 2:06
  the
• 2:06
  details,
• 2:07
  because
• 2:07
  the
• 2:07
  details.
• 2:08
  Those
• 2:09
  are
• 2:09
  mine.
• 2:10
  They
• 2:11
  belong
• 2:11
  to
• 2:12
  me,
• 2:12
  but
• 2:13
  the
• 2:13
  lessons
• 2:13
  that
• 2:13
  came
• 2:14
  from
• 2:14
  it,
• 2:14
  a
• 2:14
  friend
• 2:15
  that
• 2:15
  belongs
• 2:16
  to
• 2:16
  all
• 2:16
  of
• 2:16
  us.
• 2:17
  So
• 2:17
  grab
• 2:18
  your
• 2:18
  journal,
• 2:19
  get
• 2:19
  comfy,
• 2:19
  and
• 2:20
  let's
• 2:20
  get
• 2:20
  into
• 2:20
  it.
• 2:23
  From
• 2:23
  a
• 2:23
  very
• 2:24
  early
• 2:24
  age,
• 2:25
  and
• 2:25
  I'm
• 2:25
  talking
• 2:25
  early
• 2:26
  friend,
• 2:26
  I
• 2:27
  learned
• 2:27
  something
• 2:28
  that
• 2:28
  would
• 2:28
  quietly
• 2:29
  shape
• 2:30
  every
• 2:31
  single
• 2:31
  area
• 2:32
  of
• 2:32
  my
• 2:32
  life.
• 2:33
  For
• 2:33
  decades,
• 2:35
  I
• 2:35
  learned
• 2:35
  in
• 2:36
  order
• 2:36
  to
• 2:36
  keep
• 2:36
  myself
• 2:37
  safe,
• 2:38
  I
• 2:38
  had
• 2:39
  to
• 2:39
  disappear.
• 2:40
  Now,
• 2:41
  I
• 2:41
  want
• 2:41
  you
• 2:41
  to
• 2:41
  sit
• 2:42
  with
• 2:42
  that
• 2:42
  for
• 2:42
  a
• 2:42
  second,
• 2:43
  because
• 2:44
  I
• 2:44
  know
• 2:44
  that
• 2:44
  sounds
• 2:45
  heavy,
• 2:46
  and
• 2:46
  in
• 2:46
  all
• 2:46
  honesty
• 2:47
  it
• 2:47
  is.
• 2:48
  But
• 2:49
  stay
• 2:49
  with
• 2:49
  me
• 2:50
  because
• 2:50
  this
• 2:50
  is
• 2:51
  going
• 2:51
  somewhere
• 2:52
  really
• 2:52
  good.
• 2:53
  Now
• 2:53
  to
• 2:54
  be
• 2:54
  on
• 2:54
  the
• 2:54
  sidelines
• 2:55
  to
• 2:56
  chill
• 2:56
  and
• 2:56
  observe,
• 2:57
  to
• 2:58
  take
• 2:58
  up
• 2:58
  less
• 2:58
  space
• 2:59
  to
• 2:59
  be
• 3:00
  seen,
• 3:00
  but
• 3:01
  not
• 3:01
  really
• 3:01
  seen.
• 3:02
  That
• 3:03
  became
• 3:03
  my
• 3:03
  default
• 3:04
  setting.
• 3:05
  And
• 3:05
  here's
• 3:05
  what's
• 3:06
  interesting,
• 3:06
  being
• 3:07
  chill
• 3:07
  and
• 3:08
  observant
• 3:09
  that.
• 3:09
  Genuinely
• 3:10
  who
• 3:10
  I
• 3:11
  am.
• 3:11
  That
• 3:12
  is
• 3:12
  my
• 3:12
  natural
• 3:13
  personality.
• 3:14
  I
• 3:14
  am
• 3:15
  a
• 3:15
  chill,
• 3:16
  natural
• 3:17
  observer.
• 3:18
  I
• 3:18
  notice
• 3:18
  things.
• 3:19
  I
• 3:19
  take
• 3:19
  things
• 3:20
  in.
• 3:20
  That
• 3:21
  part
• 3:21
  is
• 3:21
  very
• 3:22
  real.
• 3:23
  But
• 3:23
  what
• 3:24
  happened
• 3:24
  is
• 3:25
  that
• 3:25
  natural
• 3:26
  trait
• 3:26
  got
• 3:27
  amplified
• 3:28
  into
• 3:28
  something
• 3:29
  else
• 3:29
  entirely.
• 3:31
  It
• 3:31
  became
• 3:32
  a
• 3:32
  survival
• 3:32
  strategy.
• 3:34
  It
• 3:34
  ultimately
• 3:35
  became
• 3:36
  protection
• 3:37
  and
• 3:37
  friend.
• 3:38
  It
• 3:38
  worked.
• 3:39
  That
• 3:39
  little
• 3:40
  girl
• 3:40
  who
• 3:40
  did
• 3:41
  what
• 3:41
  she
• 3:41
  had
• 3:41
  to
• 3:41
  do
• 3:42
  in
• 3:42
  that
• 3:42
  season,
• 3:43
  she
• 3:44
  did
• 3:44
  exactly
• 3:45
  that
• 3:45
  and
• 3:46
  she
• 3:46
  kept
• 3:46
  herself
• 3:46
  safe
• 3:47
  until
• 3:49
  it
• 3:49
  didn't,
• 3:50
  because
• 3:51
  what
• 3:51
  kept
• 3:51
  little
• 3:52
  me
• 3:52
  safe
• 3:53
  eventually
• 3:54
  became
• 3:55
  the
• 3:55
  ceiling
• 3:56
  of
• 3:57
  groan
• 3:57
  me.
• 3:58
  Life
• 3:59
  and
• 3:59
  I
• 4:00
  didn't
• 4:00
  even
• 4:00
  see
• 4:01
  it
• 4:01
  happening.
• 4:02
  That's
• 4:02
  the
• 4:02
  sneaky
• 4:03
  thing
• 4:03
  about
• 4:04
  patterns
• 4:04
  we
• 4:04
  develop
• 4:05
  in
• 4:05
  childhood.
• 4:06
  They
• 4:07
  don't
• 4:07
  announce
• 4:07
  themselves.
• 4:08
  They
• 4:08
  just
• 4:09
  quietly
• 4:10
  run
• 4:10
  in
• 4:11
  the
• 4:11
  background
• 4:12
  like
• 4:12
  an
• 4:12
  app
• 4:12
  you
• 4:13
  forgot
• 4:13
  you
• 4:13
  downloaded
• 4:14
  that's
• 4:15
  been
• 4:15
  draining
• 4:15
  your
• 4:16
  battery
• 4:17
  this
• 4:17
  whole
• 4:17
  time.
• 4:18
  And
• 4:18
  friend,
• 4:19
  I
• 4:19
  had
• 4:19
  no
• 4:19
  idea
• 4:20
  how
• 4:20
  much
• 4:21
  battery
• 4:21
  that
• 4:22
  pattern
• 4:22
  had
• 4:22
  actually
• 4:23
  been
• 4:23
  draining.
• 4:24
  Because
• 4:25
  here's
• 4:25
  what
• 4:25
  I
• 4:25
  started
• 4:26
  to
• 4:26
  realize.
• 4:27
  When
• 4:27
  I
• 4:27
  finally
• 4:27
  looked
• 4:28
  at
• 4:28
  this
• 4:28
  thing
• 4:29
  directly,
• 4:30
  this
• 4:30
  pattern
• 4:31
  didn't
• 4:31
  stay
• 4:32
  in
• 4:32
  one
• 4:32
  room.
• 4:33
  It
• 4:33
  actually
• 4:34
  followed
• 4:34
  me
• 4:34
  everywhere.
• 4:35
  I
• 4:36
  spent
• 4:36
  over
• 4:36
  20
• 4:37
  years
• 4:38
  in
• 4:38
  corporate
• 4:38
  leadership
• 4:39
  over
• 4:40
  20
• 4:40
  years
• 4:41
  friend,
• 4:41
  and
• 4:41
  by
• 4:42
  every
• 4:42
  external
• 4:43
  measure,
• 4:44
  I
• 4:44
  was
• 4:44
  successful.
• 4:45
  I
• 4:45
  led
• 4:46
  teams,
• 4:46
  I
• 4:46
  got
• 4:47
  results.
• 4:47
  I
• 4:47
  moved
• 4:48
  up.
• 4:48
  But
• 4:49
  there
• 4:49
  were
• 4:49
  rooms
• 4:50
  that
• 4:50
  I
• 4:50
  walked
• 4:51
  into
• 4:51
  where
• 4:52
  I
• 4:52
  still
• 4:52
  made
• 4:53
  myself
• 4:53
  smaller
• 4:54
  meetings
• 4:55
  where
• 4:55
  I
• 4:55
  held
• 4:56
  back
• 4:56
  the
• 4:56
  thing
• 4:57
  I
• 4:57
  knew
• 4:58
  needed
• 4:58
  to
• 4:58
  be
• 4:58
  said.
• 4:59
  Moments
• 5:00
  where
• 5:00
  I
• 5:00
  waited
• 5:01
  for
• 5:01
  someone
• 5:01
  else
• 5:01
  to
• 5:01
  go
• 5:02
  first,
• 5:03
  not
• 5:03
  because
• 5:03
  I
• 5:03
  wasn't
• 5:04
  qualified,
• 5:05
  but
• 5:05
  because
• 5:06
  somewhere
• 5:06
  deep
• 5:06
  down
• 5:07
  being
• 5:08
  fully
• 5:08
  seen,
• 5:10
  still
• 5:10
  felt
• 5:11
  way
• 5:11
  too
• 5:11
  risky.
• 5:12
  And
• 5:13
  when
• 5:13
  you've
• 5:13
  been
• 5:13
  wired
• 5:14
  to
• 5:14
  disappear,
• 5:15
  you
• 5:15
  can
• 5:16
  find
• 5:16
  yourself
• 5:16
  in
• 5:17
  dynamics
• 5:17
  where
• 5:17
  staying
• 5:18
  on
• 5:18
  the
• 5:18
  sidelines
• 5:19
  feels
• 5:20
  familiar,
• 5:21
  where
• 5:21
  you
• 5:21
  give
• 5:21
  more
• 5:22
  than
• 5:22
  you
• 5:22
  receive.
• 5:23
  And
• 5:23
  that's
• 5:23
  exactly
• 5:24
  what
• 5:24
  happened
• 5:25
  in
• 5:26
  so
• 5:26
  many
• 5:26
  of
• 5:26
  my
• 5:27
  relationships
• 5:28
  where
• 5:28
  you
• 5:29
  observe
• 5:30
  more
• 5:30
  than
• 5:30
  you
• 5:30
  participate.
• 5:31
  Because
• 5:32
  showing
• 5:32
  up
• 5:33
  fully,
• 5:33
  being
• 5:34
  fully
• 5:34
  present,
• 5:35
  fully
• 5:35
  known,
• 5:36
  fully
• 5:37
  seen,
• 5:38
  That
• 5:39
  felt
• 5:39
  just
• 5:40
  as
• 5:40
  risky
• 5:40
  in
• 5:41
  my
• 5:41
  relationships
• 5:42
  as
• 5:42
  it
• 5:42
  did
• 5:42
  everywhere
• 5:43
  else.
• 5:43
  And
• 5:44
  then
• 5:44
  friend,
• 5:45
  don't
• 5:45
  even
• 5:45
  get
• 5:45
  me
• 5:46
  started
• 5:46
  about
• 5:46
  talking
• 5:47
  about
• 5:48
  being
• 5:48
  on
• 5:48
  camera,
• 5:50
  starting
• 5:51
  a
• 5:51
  coaching
• 5:51
  business,
• 5:52
  knowing
• 5:53
  I
• 5:53
  had
• 5:53
  a
• 5:53
  message,
• 5:54
  knowing
• 5:54
  I
• 5:54
  had
• 5:55
  something
• 5:55
  to
• 5:55
  give,
• 5:56
  and
• 5:57
  being
• 5:57
  absolutely
• 5:58
  terrified
• 6:00
  to
• 6:00
  press
• 6:00
  record.
• 6:01
  Because
• 6:02
  a
• 6:02
  camera
• 6:03
  doesn't
• 6:03
  let
• 6:04
  you
• 6:04
  disappear.
• 6:05
  It
• 6:05
  requires
• 6:06
  you
• 6:06
  to
• 6:06
  be
• 6:06
  present,
• 6:07
  to
• 6:08
  show
• 6:08
  your
• 6:08
  actual
• 6:09
  face.
• 6:10
  And
• 6:10
  for
• 6:10
  the
• 6:10
  woman
• 6:11
  who
• 6:11
  learned
• 6:11
  from
• 6:12
  a
• 6:12
  very
• 6:12
  young
• 6:12
  age,
• 6:13
  that
• 6:13
  being
• 6:13
  seen
• 6:14
  was
• 6:14
  not
• 6:14
  safe.
• 6:16
  Oof,
• 6:16
  that
• 6:17
  was
• 6:17
  everything.
• 6:18
  Same
• 6:18
  pattern,
• 6:19
  different
• 6:20
  rooms,
• 6:21
  one
• 6:21
  through
• 6:21
  line.
• 6:22
  Now
• 6:22
  friend,
• 6:23
  I
• 6:23
  want
• 6:23
  you
• 6:23
  to
• 6:23
  know,
• 6:24
  I
• 6:24
  always
• 6:25
  knew
• 6:26
  the
• 6:26
  fear
• 6:26
  was
• 6:27
  there.
• 6:27
  I
• 6:28
  wasn't
• 6:28
  completely
• 6:28
  unaware
• 6:29
  of
• 6:29
  it.
• 6:29
  It
• 6:30
  was
• 6:30
  like
• 6:30
  this
• 6:30
  thing
• 6:31
  that
• 6:31
  just
• 6:31
  lived
• 6:32
  in
• 6:32
  the
• 6:32
  shadows,
• 6:33
  lying,
• 6:34
  dormant,
• 6:35
  quiet,
• 6:36
  but
• 6:36
  present.
• 6:37
  But
• 6:37
  knowing
• 6:37
  something
• 6:38
  exists
• 6:39
  and
• 6:40
  actually
• 6:40
  looking
• 6:41
  at
• 6:41
  it
• 6:41
  directly,
• 6:42
  those
• 6:42
  are
• 6:42
  two
• 6:43
  very
• 6:43
  different
• 6:43
  things.
• 6:44
  Okay.
• 6:44
  And
• 6:45
  what
• 6:45
  finally
• 6:46
  made
• 6:47
  me
• 6:47
  look
• 6:47
  directly
• 6:48
  at
• 6:49
  it,
• 6:49
  what
• 6:49
  finally
• 6:50
  forced
• 6:51
  me
• 6:51
  to
• 6:52
  pull
• 6:52
  this
• 6:52
  thing
• 6:53
  out
• 6:53
  of
• 6:53
  the
• 6:53
  shadows
• 6:54
  and
• 6:54
  into
• 6:54
  the
• 6:54
  light.
• 6:55
  Was
• 6:56
  this
• 6:56
  YouTube
• 6:57
  challenge
• 6:57
  I
• 6:57
  started.
• 6:58
  Thank
• 6:59
  heavens
• 6:59
  for
• 7:00
  Glo
• 7:00
  Atanmo
• 7:01
  who
• 7:02
  challenged
• 7:03
  me
• 7:03
  to
• 7:04
  post
• 7:04
  videos
• 7:05
  every
• 7:06
  single
• 7:06
  day.
• 7:07
  And
• 7:07
  friend,
• 7:08
  you
• 7:08
  can't
• 7:09
  hide
• 7:09
  behind
• 7:10
  audio
• 7:10
  on
• 7:11
  camera.
• 7:13
  In
• 7:13
  case
• 7:13
  she
• 7:14
  didn't
• 7:14
  know.
• 7:16
  And
• 7:16
  if
• 7:16
  you've
• 7:17
  been
• 7:17
  around
• 7:18
  listening
• 7:18
  to
• 7:18
  this
• 7:18
  podcast
• 7:19
  from
• 7:19
  the
• 7:19
  beginning,
• 7:20
  you
• 7:20
  know,
• 7:21
  I
• 7:21
  have
• 7:21
  tried
• 7:22
  to
• 7:23
  do
• 7:23
  video,
• 7:24
  tried
• 7:24
  but
• 7:25
  didn't
• 7:25
  prevail
• 7:29
  you
• 7:29
  cannot
• 7:29
  disappear
• 7:30
  behind
• 7:31
  a
• 7:31
  microphone
• 7:32
  when
• 7:32
  your
• 7:32
  face
• 7:32
  is
• 7:33
  right
• 7:33
  there
• 7:33
  on
• 7:33
  the
• 7:33
  screen
• 7:34
  and
• 7:34
  now
• 7:34
  doing
• 7:35
  this
• 7:35
  challenge,
• 7:36
  every
• 7:36
  single
• 7:37
  time
• 7:37
  I
• 7:38
  pressed
• 7:38
  record,
• 7:39
  I
• 7:39
  was
• 7:39
  doing
• 7:40
  the
• 7:40
  one
• 7:41
  thing
• 7:41
  that
• 7:42
  the
• 7:43
  younger
• 7:43
  version
• 7:44
  of
• 7:44
  myself
• 7:45
  never
• 7:45
  learned
• 7:45
  to
• 7:46
  do.
• 7:47
  I
• 7:47
  was
• 7:48
  being
• 7:48
  fully
• 7:49
  seen
• 7:50
  and
• 7:50
  something
• 7:51
  unexpected
• 7:52
  started
• 7:52
  happening.
• 7:53
  The
• 7:53
  more
• 7:54
  I
• 7:54
  showed
• 7:54
  up,
• 7:55
  the
• 7:55
  less
• 7:55
  scary
• 7:56
  it
• 7:56
  became.
• 7:57
  The
• 7:57
  more
• 7:58
  I
• 7:58
  pressed
• 7:58
  record,
• 7:59
  the
• 7:59
  quieter
• 8:00
  that
• 8:01
  old
• 8:01
  voice.
• 8:02
  got
• 8:02
  and
• 8:03
  I
• 8:03
  started
• 8:03
  connecting
• 8:04
  the
• 8:04
  dots
• 8:04
  I
• 8:04
  had
• 8:05
  never
• 8:05
  connected
• 8:05
  before.
• 8:06
  Childhood
• 8:07
  to
• 8:07
  career,
• 8:08
  career
• 8:09
  to
• 8:09
  relationships,
• 8:10
  relationships
• 8:11
  to
• 8:11
  this
• 8:12
  camera
• 8:12
  friend,
• 8:13
  one
• 8:13
  through
• 8:14
  line,
• 8:14
  one
• 8:15
  root,
• 8:16
  one
• 8:16
  little
• 8:16
  girl
• 8:17
  who
• 8:17
  learned
• 8:18
  that
• 8:19
  disappearing
• 8:19
  was
• 8:20
  the
• 8:20
  safest
• 8:20
  thing
• 8:21
  she
• 8:21
  could
• 8:22
  do.
• 8:22
  And
• 8:23
  once
• 8:23
  I
• 8:23
  saw
• 8:23
  it
• 8:24
  clearly
• 8:25
  I
• 8:25
  could
• 8:25
  finally
• 8:26
  do
• 8:27
  something
• 8:27
  about
• 8:28
  it.
• 8:28
  Because
• 8:28
  friend,
• 8:28
  you
• 8:29
  cannot
• 8:29
  reclaim
• 8:30
  what
• 8:30
  you
• 8:30
  haven't
• 8:31
  named.
• 8:31
  The
• 8:32
  moment
• 8:32
  I
• 8:32
  named
• 8:33
  it
• 8:33
  like
• 8:33
  really
• 8:34
  named,
• 8:35
  it
• 8:35
  looked
• 8:36
  it
• 8:36
  dead
• 8:37
  in
• 8:37
  the
• 8:37
  face.
• 8:39
  That
• 8:39
  was
• 8:39
  the
• 8:40
  moment
• 8:40
  it
• 8:40
  lost
• 8:41
  its
• 8:41
  power
• 8:42
  over
• 8:42
  me.
• 8:43
  Ooh,
• 8:44
  now
• 8:44
  friend
• 8:45
  that
• 8:45
  right
• 8:45
  there.
• 8:46
  That
• 8:46
  is
• 8:46
  the
• 8:47
  whole
• 8:47
  thing,
• 8:47
  friend.
• 8:48
  That's
• 8:48
  it
• 8:49
  right
• 8:49
  there.
• 8:49
  Now,
• 8:50
  I
• 8:50
  do
• 8:50
  have
• 8:50
  to
• 8:51
  say
• 8:51
  this.
• 8:51
  I
• 8:52
  love
• 8:53
  having
• 8:54
  an
• 8:54
  audio
• 8:55
  only
• 8:55
  podcast,
• 8:57
  and
• 8:57
  I
• 8:57
  will
• 8:58
  continue
• 8:58
  to
• 8:58
  do
• 8:59
  audio
• 8:59
  only
• 9:00
  for
• 9:01
  as
• 9:01
  long
• 9:01
  as
• 9:01
  I
• 9:01
  want
• 9:02
  to.
• 9:02
  'cause
• 9:02
  guess
• 9:02
  what?
• 9:02
  It's
• 9:02
  my
• 9:03
  business.
• 9:03
  Okay?
• 9:04
  Like
• 9:04
  Tabitha
• 9:05
  Brown
• 9:05
  said,
• 9:05
  okay,
• 9:06
  it
• 9:06
  is
• 9:06
  my
• 9:06
  business.
• 9:06
  I
• 9:06
  could
• 9:07
  do
• 9:07
  what
• 9:07
  I
• 9:07
  wanna
• 9:07
  do.
• 9:10
  But
• 9:11
  no,
• 9:11
  but
• 9:11
  seriously,
• 9:12
  if
• 9:12
  you've
• 9:12
  been
• 9:12
  around
• 9:13
  from
• 9:13
  the
• 9:13
  beginning,
• 9:14
  you've
• 9:14
  heard
• 9:14
  me
• 9:14
  talk
• 9:15
  about
• 9:15
  when
• 9:16
  I
• 9:16
  was
• 9:17
  a
• 9:17
  teen
• 9:18
  and
• 9:18
  a
• 9:18
  young
• 9:19
  girl,
• 9:19
  like
• 9:19
  in
• 9:20
  my
• 9:20
  early
• 9:20
  twenties,
• 9:20
  I
• 9:21
  loved
• 9:22
  radio
• 9:23
  and
• 9:23
  one
• 9:23
  of
• 9:23
  my
• 9:24
  dreams
• 9:24
  was
• 9:25
  to
• 9:25
  be
• 9:25
  a
• 9:26
  M
• 9:26
  Morning
• 9:26
  show.
• 9:27
  Radio
• 9:28
  host
• 9:29
  and
• 9:30
  I
• 9:30
  actually
• 9:30
  interned
• 9:31
  at
• 9:32
  the
• 9:32
  local
• 9:32
  radio
• 9:33
  station,
• 9:33
  fell
• 9:34
  in
• 9:34
  love
• 9:34
  with
• 9:34
  it,
• 9:34
  but
• 9:35
  I
• 9:35
  really
• 9:35
  realized
• 9:36
  that
• 9:37
  there
• 9:38
  was
• 9:38
  not
• 9:39
  any
• 9:39
  women
• 9:40
  in
• 9:40
  the
• 9:40
  industry
• 9:41
  who
• 9:41
  had
• 9:42
  their
• 9:42
  own
• 9:42
  morning
• 9:43
  show.
• 9:44
  Women
• 9:44
  were
• 9:44
  like
• 9:44
  co-host
• 9:45
  or
• 9:46
  afternoon
• 9:46
  DJs,
• 9:47
  but
• 9:47
  like
• 9:47
  not
• 9:48
  morning
• 9:49
  show
• 9:49
  hosts,
• 9:50
  like
• 9:50
  morning
• 9:50
  show
• 9:51
  on
• 9:51
  their
• 9:52
  own.
• 9:52
  So
• 9:53
  for
• 9:53
  a
• 9:53
  woman
• 9:54
  like
• 9:54
  Angie
• 9:54
  Martinez,
• 9:55
  like
• 9:55
  she
• 9:56
  is
• 9:56
  probably
• 9:56
  the
• 9:56
  only
• 9:57
  woman
• 9:59
  who
• 10:00
  is
• 10:00
  like
• 10:01
  really
• 10:01
  kind
• 10:01
  of
• 10:01
  doing
• 10:02
  it
• 10:02
  her
• 10:02
  own
• 10:03
  way.
• 10:04
  but
• 10:04
  there's
• 10:04
  just
• 10:04
  not
• 10:05
  very
• 10:05
  many
• 10:05
  women
• 10:06
  like
• 10:06
  her
• 10:07
  doing
• 10:07
  it
• 10:07
  at
• 10:08
  that
• 10:08
  grand
• 10:09
  level
• 10:09
  of
• 10:10
  like
• 10:10
  a
• 10:10
  morning
• 10:10
  show,
• 10:11
  like
• 10:11
  I
• 10:11
  really
• 10:12
  wanted.
• 10:12
  And
• 10:13
  so.
• 10:14
  I
• 10:14
  decided
• 10:15
  not
• 10:15
  to
• 10:16
  pursue
• 10:16
  that,
• 10:16
  but
• 10:17
  fast
• 10:17
  forward
• 10:18
  to
• 10:18
  all
• 10:19
  of
• 10:19
  these
• 10:19
  years
• 10:19
  later
• 10:20
  when
• 10:20
  I
• 10:20
  decided
• 10:21
  to
• 10:21
  do
• 10:21
  my
• 10:22
  coaching
• 10:22
  business,
• 10:23
  podcasting
• 10:24
  was
• 10:24
  an
• 10:24
  immediate
• 10:25
  love
• 10:25
  because
• 10:26
  it
• 10:26
  reminds
• 10:27
  me
• 10:28
  of
• 10:28
  radio,
• 10:28
  and
• 10:29
  so
• 10:30
  it
• 10:30
  was
• 10:30
  really
• 10:30
  a
• 10:31
  testament
• 10:31
  that
• 10:32
  your
• 10:32
  dreams.
• 10:33
  Can
• 10:34
  take
• 10:34
  new
• 10:34
  shapes.
• 10:35
  Sometimes
• 10:36
  we
• 10:36
  think
• 10:37
  that
• 10:37
  a
• 10:37
  dream
• 10:38
  isn't
• 10:38
  meant
• 10:38
  to
• 10:39
  come
• 10:39
  true
• 10:39
  because
• 10:40
  it
• 10:40
  doesn't
• 10:40
  happen
• 10:41
  in
• 10:41
  the
• 10:42
  way
• 10:42
  that
• 10:42
  we
• 10:43
  think
• 10:43
  it's
• 10:43
  supposed
• 10:44
  to
• 10:44
  happen,
• 10:45
  but
• 10:46
  divine
• 10:47
  timing
• 10:48
  and
• 10:48
  allowing.
• 10:50
  Yourself
• 10:51
  to
• 10:51
  co-create
• 10:52
  with
• 10:52
  God
• 10:53
  the
• 10:53
  universe,
• 10:54
  source,
• 10:54
  whomever
• 10:55
  it
• 10:55
  is
• 10:55
  that
• 10:55
  you
• 10:55
  believe
• 10:56
  in.
• 10:56
  There
• 10:57
  is
• 10:57
  beauty
• 10:59
  in
• 10:59
  that.
• 10:59
  There
• 10:59
  is
• 11:00
  magic
• 11:01
  in
• 11:01
  that.
• 11:02
  So
• 11:03
  my
• 11:03
  dream
• 11:04
  as.
• 11:05
  A
• 11:05
  young
• 11:05
  girl
• 11:06
  wanting
• 11:06
  to
• 11:06
  be
• 11:07
  a
• 11:07
  morning
• 11:08
  radio
• 11:08
  show
• 11:08
  host
• 11:09
  has
• 11:09
  manifested
• 11:10
  into
• 11:10
  this
• 11:11
  podcast,
• 11:12
  so
• 11:12
  it
• 11:13
  holds
• 11:13
  such
• 11:14
  a
• 11:14
  special
• 11:14
  place
• 11:15
  to
• 11:15
  me
• 11:15
  because
• 11:16
  you
• 11:16
  might
• 11:16
  be
• 11:16
  getting
• 11:17
  ready
• 11:17
  for
• 11:18
  work
• 11:18
  or
• 11:19
  getting
• 11:19
  ready
• 11:19
  for
• 11:20
  your
• 11:20
  day.
• 11:20
  You
• 11:20
  might
• 11:21
  be
• 11:21
  listening
• 11:21
  to
• 11:21
  me
• 11:22
  while
• 11:22
  you're
• 11:23
  shopping,
• 11:23
  running
• 11:24
  errands,
• 11:25
  or
• 11:25
  on
• 11:25
  your
• 11:26
  way
• 11:26
  to
• 11:26
  your
• 11:27
  family
• 11:27
  or
• 11:27
  friend's
• 11:28
  house,
• 11:29
  but
• 11:29
  this
• 11:30
  is
• 11:30
  truly
• 11:31
  a
• 11:31
  dream.
• 11:32
  Come
• 11:33
  true.
• 11:33
  So
• 11:34
  I
• 11:35
  just
• 11:35
  wanna
• 11:35
  let
• 11:35
  you
• 11:35
  know
• 11:35
  the
• 11:36
  podcast,
• 11:36
  it
• 11:36
  is
• 11:37
  here
• 11:37
  to
• 11:37
  stay.
• 11:40
  It
• 11:41
  ain't
• 11:41
  going
• 11:41
  anywhere.
• 11:42
  I
• 11:42
  love
• 11:43
  it
• 11:43
  so
• 11:43
  much
• 11:43
  and
• 11:44
  it'll
• 11:44
  be
• 11:45
  this
• 11:45
  format
• 11:46
  until
• 11:46
  I'm
• 11:47
  ready
• 11:47
  to
• 11:47
  evolve
• 11:48
  it
• 11:48
  into
• 11:49
  something
• 11:50
  else.
• 11:50
  But
• 11:50
  right
• 11:51
  now
• 11:51
  this
• 11:52
  is
• 11:52
  what
• 11:52
  feels
• 11:53
  best
• 11:53
  for
• 11:54
  me.
• 11:54
  So.
• 11:55
  And
• 11:56
  this
• 11:56
  may
• 11:56
  always
• 11:57
  be
• 11:57
  audio.
• 11:58
  I
• 11:59
  know
• 11:59
  that
• 11:59
  I
• 11:59
  will
• 11:59
  always
• 12:00
  have
• 12:01
  audio
• 12:01
  available
• 12:02
  because
• 12:02
  I
• 12:02
  really
• 12:03
  do
• 12:03
  love
• 12:03
  it
• 12:04
  just
• 12:04
  that
• 12:04
  much.
• 12:05
  but
• 12:06
  YouTube
• 12:07
  is
• 12:07
  the
• 12:07
  place
• 12:08
  where
• 12:08
  I'm
• 12:08
  building
• 12:09
  my
• 12:10
  video
• 12:10
  catalog,
• 12:11
  so
• 12:12
  definitely
• 12:13
  make
• 12:13
  sure
• 12:13
  that
• 12:13
  you
• 12:13
  tap
• 12:14
  in
• 12:14
  and
• 12:14
  connect
• 12:14
  with
• 12:15
  me
• 12:15
  there.
• 12:15
  There's
• 12:16
  already
• 12:16
  videos
• 12:17
  that
• 12:17
  I've
• 12:17
  started
• 12:17
  because
• 12:18
  I
• 12:18
  started
• 12:18
  this
• 12:18
  YouTube
• 12:19
  channel
• 12:19
  in
• 12:20
  December
• 12:21
  and.
• 12:22
  Fell
• 12:22
  off,
• 12:23
  got
• 12:23
  back
• 12:23
  on,
• 12:23
  fell
• 12:24
  off
• 12:24
  again,
• 12:24
  got
• 12:24
  back
• 12:25
  to
• 12:25
  it,
• 12:25
  and
• 12:28
  recommitted
• 12:29
  as
• 12:29
  of
• 12:29
  February
• 12:30
  15th,
• 12:31
  2026,
• 12:32
  and
• 12:33
  I've
• 12:33
  been
• 12:33
  going
• 12:33
  strong
• 12:34
  every
• 12:34
  since,
• 12:35
  friend.
• 12:36
  So
• 12:36
  join
• 12:37
  me
• 12:37
  on
• 12:37
  there
• 12:37
  for
• 12:38
  all
• 12:38
  things
• 12:38
  YouTube.
• 12:39
  And
• 12:40
  I
• 12:40
  even
• 12:40
  have
• 12:41
  a
• 12:41
  series
• 12:42
  called
• 12:42
  Reflections
• 12:43
  of
• 12:44
  the
• 12:44
  Becoming
• 12:44
  because
• 12:45
  it
• 12:45
  really
• 12:45
  is
• 12:46
  me.
• 12:46
  Reflecting
• 12:47
  on
• 12:48
  my
• 12:48
  YouTube
• 12:49
  journey
• 12:49
  of
• 12:49
  posting
• 12:50
  videos
• 12:50
  every
• 12:50
  day.
• 12:51
  So
• 12:53
  all
• 12:53
  of
• 12:53
  that
• 12:53
  to
• 12:53
  say,
• 12:54
  I
• 12:54
  did
• 12:54
  go
• 12:55
  off
• 12:55
  a
• 12:55
  little
• 12:55
  track
• 12:55
  a
• 12:55
  little
• 12:55
  bit,
• 12:56
  but
• 12:56
  that's
• 12:56
  okay.
• 12:56
  We
• 12:56
  bringing
• 12:57
  it
• 12:57
  right
• 12:57
  back.
• 12:58
  Okay.
• 13:00
  But
• 13:01
  the
• 13:01
  podcast,
• 13:01
  it'll
• 13:02
  always
• 13:02
  be
• 13:02
  here.
• 13:03
  It'll
• 13:03
  be
• 13:03
  audio
• 13:04
  for
• 13:04
  as
• 13:04
  long
• 13:05
  as
• 13:05
  I
• 13:06
  wanted
• 13:06
  to.
• 13:06
  Okay.
• 13:06
  Thank
• 13:07
  you.
• 13:07
  And
• 13:09
  it's
• 13:10
  gonna
• 13:10
  evolve
• 13:11
  just
• 13:11
  as
• 13:11
  I
• 13:12
  do.
• 13:12
  Okay,
• 13:13
  friend.
• 13:13
  So
• 13:14
  back
• 13:14
  to
• 13:14
  the
• 13:14
  story
• 13:15
  at
• 13:15
  hand.
• 13:15
  So
• 13:16
  here's
• 13:16
  what
• 13:17
  shifted.
• 13:18
  When
• 13:18
  I
• 13:18
  finally
• 13:19
  pulled
• 13:20
  this
• 13:20
  fear
• 13:21
  of
• 13:21
  being
• 13:21
  seen
• 13:22
  out
• 13:23
  of
• 13:23
  the
• 13:23
  darkness
• 13:24
  and
• 13:24
  into
• 13:24
  the
• 13:24
  light,
• 13:25
  it
• 13:25
  stopped
• 13:26
  being
• 13:27
  scary.
• 13:27
  It
• 13:28
  stopped
• 13:28
  having
• 13:29
  the
• 13:29
  final.
• 13:30
  Say
• 13:30
  it
• 13:31
  stopped
• 13:31
  running
• 13:32
  in
• 13:32
  the
• 13:32
  background
• 13:33
  throughout
• 13:34
  every
• 13:34
  area
• 13:35
  of
• 13:35
  my
• 13:35
  life.
• 13:36
  It
• 13:36
  stopped
• 13:37
  running
• 13:37
  the
• 13:37
  show
• 13:38
  because
• 13:39
  I
• 13:39
  finally
• 13:39
  understood
• 13:40
  something
• 13:41
  that
• 13:41
  I
• 13:41
  really
• 13:41
  want
• 13:42
  you
• 13:42
  to
• 13:42
  hear
• 13:42
  right
• 13:42
  now.
• 13:43
  That
• 13:44
  little
• 13:44
  girl,
• 13:45
  she
• 13:45
  did
• 13:45
  what
• 13:46
  she
• 13:46
  had
• 13:46
  to
• 13:46
  do
• 13:47
  to
• 13:47
  survive.
• 13:48
  She
• 13:48
  was
• 13:48
  smart,
• 13:49
  she
• 13:50
  was
• 13:50
  brave.
• 13:51
  She
• 13:51
  used
• 13:52
  the
• 13:52
  only
• 13:52
  tool
• 13:53
  she
• 13:53
  had
• 13:54
  in
• 13:54
  that
• 13:54
  season,
• 13:55
  and
• 13:55
  that
• 13:55
  tool
• 13:56
  worked.
• 13:57
  But
• 13:57
  I'm
• 13:57
  not
• 13:57
  that
• 13:58
  little
• 13:58
  girl
• 13:58
  anymore.
• 13:59
  I
• 13:59
  have
• 14:00
  more
• 14:00
  tools
• 14:01
  now,
• 14:01
  more
• 14:02
  wisdom,
• 14:02
  more
• 14:03
  love,
• 14:03
  more
• 14:04
  courage,
• 14:04
  more
• 14:05
  faith,
• 14:05
  and
• 14:06
  the
• 14:06
  most
• 14:06
  powerful
• 14:07
  thing
• 14:07
  I've
• 14:07
  done.
• 14:08
  The
• 14:08
  thing
• 14:09
  that
• 14:09
  has
• 14:09
  changed
• 14:10
  everything
• 14:11
  is
• 14:12
  that
• 14:12
  I
• 14:12
  became
• 14:13
  the
• 14:13
  woman.
• 14:14
  Who
• 14:14
  can
• 14:14
  protect
• 14:15
  her.
• 14:16
  She
• 14:16
  knows
• 14:17
  we're
• 14:17
  safe
• 14:18
  now.
• 14:18
  I
• 14:18
  got
• 14:19
  her.
• 14:20
  She
• 14:20
  got
• 14:20
  me,
• 14:21
  and
• 14:21
  we
• 14:21
  got
• 14:21
  us.
• 14:24
  And
• 14:24
  we
• 14:24
  are
• 14:24
  not
• 14:25
  disappearing
• 14:26
  ever
• 14:26
  again,
• 14:27
  friend.
• 14:28
  I
• 14:28
  know
• 14:29
  who
• 14:29
  I
• 14:29
  am
• 14:30
  and
• 14:31
  who
• 14:31
  I
• 14:31
  am.
• 14:32
  Amen.
• 14:35
  And
• 14:36
  from
• 14:36
  that
• 14:36
  place
• 14:37
  there
• 14:38
  is
• 14:38
  absolutely
• 14:39
  nothing
• 14:40
  to
• 14:40
  disappear
• 14:41
  from,
• 14:42
  nothing
• 14:42
  to
• 14:43
  hide
• 14:43
  from,
• 14:43
  nothing
• 14:44
  to
• 14:44
  shrink
• 14:45
  for.
• 14:46
  I
• 14:46
  am
• 14:46
  shining
• 14:47
  bright
• 14:47
  like
• 14:47
  a
• 14:48
  diamond.
• 14:48
  Okay,
• 14:49
  somebody
• 14:49
  queue
• 14:50
  Rihanna.
• 14:50
  Thank
• 14:50
  you,
• 14:50
  girl.
• 14:54
  And
• 14:54
  I
• 14:54
  ain't
• 14:54
  never
• 14:55
  going
• 14:55
  back.
• 14:55
  Okay.
• 14:58
  Now
• 14:59
  friend,
• 14:59
  I
• 14:59
  wanna
• 15:00
  bring
• 15:00
  this
• 15:00
  home
• 15:00
  for
• 15:00
  you
• 15:01
  because
• 15:01
  this
• 15:02
  episode
• 15:02
  is
• 15:02
  not
• 15:03
  just
• 15:03
  my
• 15:03
  story.
• 15:04
  This
• 15:05
  is
• 15:05
  for
• 15:05
  every
• 15:06
  woman
• 15:07
  who
• 15:07
  has
• 15:07
  ever
• 15:08
  made
• 15:08
  herself
• 15:09
  smaller
• 15:10
  to
• 15:10
  survive
• 15:11
  something.
• 15:12
  And
• 15:13
  I
• 15:13
  know
• 15:13
  I'm
• 15:13
  not
• 15:13
  alone
• 15:14
  in
• 15:14
  this
• 15:14
  room.
• 15:15
  Your
• 15:15
  survival
• 15:16
  strategies
• 15:17
  deserve
• 15:18
  honor,
• 15:18
  not
• 15:19
  shame,
• 15:20
  whatever
• 15:20
  you
• 15:20
  did
• 15:21
  to
• 15:21
  survive
• 15:22
  your
• 15:22
  childhood
• 15:23
  or
• 15:24
  that
• 15:24
  pivotal
• 15:25
  part
• 15:25
  of
• 15:26
  your
• 15:26
  life?
• 15:27
  The
• 15:27
  disappearing,
• 15:28
  the
• 15:28
  shrinking,
• 15:29
  the
• 15:29
  staying
• 15:29
  quiet,
• 15:30
  the
• 15:30
  staying
• 15:31
  small.
• 15:32
  It
• 15:32
  worked.
• 15:33
  It
• 15:33
  kept
• 15:33
  you
• 15:33
  safe.
• 15:34
  You
• 15:35
  don't
• 15:35
  need
• 15:35
  to
• 15:35
  be
• 15:36
  ashamed
• 15:36
  of
• 15:36
  it,
• 15:36
  friend.
• 15:37
  You
• 15:38
  need
• 15:38
  to
• 15:38
  thank
• 15:39
  it,
• 15:39
  acknowledge
• 15:40
  it,
• 15:41
  and
• 15:41
  then.
• 15:41
  Release
• 15:42
  it
• 15:43
  because
• 15:43
  it
• 15:44
  was
• 15:44
  never
• 15:44
  meant
• 15:44
  to
• 15:45
  be
• 15:45
  permanent.
• 15:46
  It
• 15:46
  was
• 15:46
  meant
• 15:47
  to
• 15:47
  be
• 15:47
  protective,
• 15:48
  and
• 15:48
  you
• 15:49
  have
• 15:49
  outgrown
• 15:50
  the
• 15:50
  need
• 15:51
  for
• 15:51
  that
• 15:51
  particular
• 15:52
  protection.
• 15:53
  the
• 15:53
  pattern
• 15:55
  always
• 15:55
  has
• 15:55
  a
• 15:55
  root.
• 15:56
  You
• 15:56
  might
• 15:56
  not
• 15:57
  know
• 15:57
  your
• 15:58
  root
• 15:58
  just
• 15:59
  yet
• 16:00
  and
• 16:00
  you
• 16:00
  might
• 16:01
  not
• 16:01
  be
• 16:01
  ready
• 16:01
  to
• 16:02
  look
• 16:02
  for
• 16:02
  it
• 16:02
  either.
• 16:03
  And
• 16:03
  friend,
• 16:03
  that's
• 16:04
  okay.
• 16:05
  You
• 16:05
  don't
• 16:05
  have
• 16:05
  to
• 16:05
  go
• 16:06
  digging,
• 16:06
  okay?
• 16:09
  But
• 16:09
  I
• 16:09
  do
• 16:09
  want
• 16:10
  you
• 16:10
  to
• 16:10
  know
• 16:10
  if
• 16:11
  you've
• 16:11
  been
• 16:11
  shrinking
• 16:12
  in
• 16:12
  rooms
• 16:13
  you
• 16:13
  belong
• 16:13
  in,
• 16:14
  you've
• 16:14
  been
• 16:15
  holding
• 16:15
  back
• 16:16
  in
• 16:16
  relationships
• 16:17
  where
• 16:17
  you
• 16:17
  deserve
• 16:18
  to
• 16:18
  be
• 16:18
  fully
• 16:18
  known.
• 16:19
  If
• 16:20
  there's
• 16:20
  a
• 16:20
  dream,
• 16:21
  you've
• 16:21
  been
• 16:21
  dimming
• 16:22
  down,
• 16:22
  so
• 16:22
  it
• 16:22
  doesn't
• 16:23
  take
• 16:23
  up
• 16:23
  too
• 16:24
  much
• 16:24
  space.
• 16:25
  There
• 16:25
  is
• 16:26
  a
• 16:26
  root,
• 16:27
  and
• 16:27
  when
• 16:27
  you're
• 16:28
  ready
• 16:28
  to
• 16:28
  find
• 16:29
  it,
• 16:29
  everything
• 16:30
  is
• 16:30
  going
• 16:30
  to
• 16:31
  start
• 16:31
  making
• 16:32
  so
• 16:32
  much
• 16:32
  more
• 16:32
  sense.
• 16:33
  not
• 16:34
  everything
• 16:34
  needs
• 16:34
  to
• 16:35
  be
• 16:35
  shared
• 16:35
  to
• 16:36
  be
• 16:36
  healed.
• 16:36
  And
• 16:37
  this
• 16:37
  one
• 16:38
  is
• 16:38
  really
• 16:38
  important
• 16:39
  to
• 16:39
  me,
• 16:39
  friend,
• 16:40
  because
• 16:40
  I
• 16:40
  think
• 16:40
  we
• 16:41
  live
• 16:41
  in
• 16:41
  a
• 16:41
  world
• 16:41
  that
• 16:42
  tells
• 16:42
  us
• 16:43
  we
• 16:43
  have
• 16:43
  to
• 16:43
  share
• 16:44
  everything
• 16:44
  perfectly
• 16:45
  in
• 16:45
  order
• 16:46
  to
• 16:46
  be
• 16:46
  real
• 16:47
  or
• 16:47
  valid
• 16:48
  or
• 16:48
  healed,
• 16:49
  and
• 16:49
  that
• 16:49
  is
• 16:49
  just
• 16:50
  not
• 16:50
  true.
• 16:51
  Some
• 16:51
  wounds
• 16:52
  heal
• 16:52
  in
• 16:53
  the
• 16:53
  quiet.
• 16:54
  Some
• 16:54
  stories
• 16:55
  are
• 16:55
  yours
• 16:56
  to
• 16:56
  keep
• 16:56
  and
• 16:57
  you
• 16:57
  can
• 16:57
  be
• 16:57
  completely
• 16:58
  healed
• 16:59
  and
• 16:59
  still
• 16:59
  choose
• 17:00
  not
• 17:01
  to
• 17:01
  share
• 17:01
  the
• 17:01
  details
• 17:02
  with
• 17:02
  the
• 17:02
  world.
• 17:03
  Protecting
• 17:04
  your
• 17:04
  story
• 17:05
  is
• 17:05
  not
• 17:05
  the
• 17:05
  same
• 17:06
  as
• 17:06
  hiding
• 17:07
  from
• 17:07
  it.
• 17:07
  That
• 17:08
  is
• 17:08
  wisdom,
• 17:09
  discernment,
• 17:10
  and
• 17:11
  that
• 17:11
  is
• 17:11
  love
• 17:12
  for
• 17:12
  yourself.
• 17:14
  you
• 17:14
  cannot
• 17:15
  reclaim
• 17:16
  what
• 17:16
  you
• 17:16
  haven't
• 17:17
  named
• 17:17
  Now
• 17:18
  friend,
• 17:18
  like
• 17:18
  I
• 17:18
  said,
• 17:19
  you
• 17:19
  don't
• 17:19
  have
• 17:19
  to
• 17:20
  share
• 17:20
  it
• 17:20
  publicly,
• 17:21
  but
• 17:22
  you
• 17:22
  do
• 17:22
  need
• 17:22
  to
• 17:23
  name
• 17:23
  it
• 17:23
  for
• 17:24
  yourself,
• 17:25
  and
• 17:25
  this
• 17:25
  is
• 17:26
  where
• 17:26
  I
• 17:26
  encourage
• 17:27
  you
• 17:27
  to
• 17:27
  journal,
• 17:28
  to
• 17:29
  write
• 17:30
  this
• 17:30
  out,
• 17:30
  to
• 17:30
  get
• 17:31
  it
• 17:31
  out
• 17:31
  of
• 17:32
  your
• 17:32
  brain
• 17:33
  and
• 17:33
  into
• 17:34
  the
• 17:34
  pages
• 17:35
  of
• 17:35
  your
• 17:36
  journal.
• 17:36
  And
• 17:37
  this
• 17:37
  is
• 17:37
  where
• 17:37
  you
• 17:37
  have
• 17:38
  the
• 17:38
  most
• 17:38
  honest
• 17:39
  conversation
• 17:40
  with
• 17:40
  yourself
• 17:41
  when
• 17:42
  no
• 17:42
  one
• 17:42
  else
• 17:42
  is
• 17:42
  listening.
• 17:43
  That
• 17:44
  naming,
• 17:45
  that,
• 17:45
  seeing,
• 17:46
  that's
• 17:46
  where
• 17:47
  your
• 17:47
  power
• 17:48
  comes
• 17:48
  back
• 17:48
  online.
• 17:49
  That's
• 17:50
  where
• 17:50
  you
• 17:51
  come
• 17:52
  back.
• 17:54
  Now
• 17:55
  friend,
• 17:55
  you
• 17:55
  know,
• 17:55
  I
• 17:56
  always
• 17:56
  wanna
• 17:56
  leave
• 17:56
  you
• 17:57
  with
• 17:57
  something
• 17:57
  you
• 17:57
  can
• 17:57
  actually
• 17:58
  use.
• 17:59
  And
• 17:59
  today
• 18:00
  I
• 18:00
  wanna
• 18:00
  tell
• 18:00
  you
• 18:01
  about
• 18:01
  something
• 18:01
  I
• 18:01
  built
• 18:02
  specifically
• 18:03
  for
• 18:03
  this
• 18:03
  season
• 18:04
  you
• 18:05
  are
• 18:05
  in,
• 18:05
  it's
• 18:06
  called
• 18:06
  the
• 18:06
  Main
• 18:07
  Character
• 18:07
  Momentum
• 18:08
  Builder,
• 18:08
  and
• 18:08
  it
• 18:09
  is
• 18:09
  seven
• 18:10
  days
• 18:10
  of
• 18:10
  showing
• 18:10
  up.
• 18:11
  For
• 18:11
  yourself,
• 18:12
  just
• 18:13
  10
• 18:13
  to
• 18:13
  15
• 18:13
  minutes
• 18:14
  a
• 18:14
  day
• 18:14
  with
• 18:15
  prompts
• 18:15
  that
• 18:16
  actually
• 18:16
  help
• 18:16
  you
• 18:17
  implement
• 18:18
  what
• 18:18
  you're
• 18:18
  learning
• 18:19
  instead
• 18:19
  of
• 18:20
  just
• 18:20
  consuming
• 18:20
  it
• 18:21
  and
• 18:21
  moving
• 18:21
  on.
• 18:22
  Because
• 18:22
  here's
• 18:23
  what
• 18:23
  I
• 18:23
  know
• 18:23
  about
• 18:23
  you,
• 18:24
  friend.
• 18:24
  You
• 18:25
  are
• 18:25
  ready.
• 18:26
  You
• 18:26
  have
• 18:27
  been
• 18:27
  doing
• 18:27
  the
• 18:27
  inner
• 18:28
  work,
• 18:28
  you
• 18:28
  have
• 18:28
  been
• 18:29
  showing
• 18:29
  up,
• 18:30
  and
• 18:30
  now
• 18:30
  is
• 18:31
  the
• 18:31
  time
• 18:32
  to
• 18:32
  let
• 18:32
  that
• 18:33
  work
• 18:33
  become
• 18:34
  real
• 18:34
  momentum
• 18:35
  in
• 18:35
  your
• 18:36
  everyday
• 18:36
  life.
• 18:37
  That's
• 18:37
  exactly
• 18:38
  what
• 18:38
  this
• 18:39
  is,
• 18:39
  and
• 18:40
  friend,
• 18:40
  I
• 18:40
  wouldn't
• 18:40
  be
• 18:41
  telling
• 18:41
  you
• 18:41
  about
• 18:41
  it
• 18:42
  if
• 18:42
  I
• 18:42
  did
• 18:42
  not
• 18:43
  genuinely
• 18:43
  believe
• 18:44
  this
• 18:44
  was
• 18:45
  going
• 18:45
  to
• 18:45
  move
• 18:45
  you.
• 18:46
  The
• 18:46
  link
• 18:46
  is
• 18:47
  in
• 18:47
  the
• 18:47
  show
• 18:47
  notes,
• 18:47
  so
• 18:48
  go
• 18:48
  check
• 18:48
  it
• 18:48
  out
• 18:49
  and
• 18:49
  let
• 18:49
  me
• 18:49
  know
• 18:49
  what
• 18:49
  you
• 18:49
  think.
• 18:50
  I
• 18:50
  cannot
• 18:51
  wait
• 18:51
  to
• 18:51
  hear
• 18:52
  how
• 18:52
  this
• 18:53
  shows
• 18:53
  up
• 18:54
  and
• 18:54
  shows
• 18:54
  out
• 18:55
  in
• 18:55
  your
• 18:55
  life.
• 18:58
  Okay,
• 18:58
  friend.
• 18:59
  So
• 18:59
  now
• 18:59
  that
• 19:00
  we've
• 19:00
  talked
• 19:00
  about
• 19:00
  it,
• 19:01
  now
• 19:01
  that
• 19:01
  we've
• 19:02
  looked
• 19:02
  at
• 19:02
  it
• 19:02
  together,
• 19:03
  I
• 19:03
  don't
• 19:03
  wanna
• 19:04
  just
• 19:04
  leave
• 19:04
  you
• 19:04
  with
• 19:04
  awareness
• 19:05
  so
• 19:05
  I
• 19:05
  wanna
• 19:06
  give
• 19:06
  you
• 19:06
  something
• 19:07
  practical
• 19:08
  to
• 19:08
  walk
• 19:08
  away
• 19:09
  with
• 19:09
  today.
• 19:09
  Something
• 19:10
  you
• 19:10
  can
• 19:10
  do
• 19:11
  with
• 19:11
  everything
• 19:12
  we
• 19:12
  just
• 19:12
  talked
• 19:12
  about.
• 19:13
  And
• 19:13
  if
• 19:13
  you've
• 19:14
  been
• 19:14
  here
• 19:14
  with
• 19:14
  me
• 19:14
  for
• 19:15
  a
• 19:15
  while,
• 19:15
  you
• 19:16
  already
• 19:16
  know
• 19:16
  what
• 19:16
  time
• 19:16
  it
• 19:16
  is.
• 19:17
  It's
• 19:17
  your
• 19:18
  self
• 19:18
  love.
• 19:19
  Two
• 19:19
  step.
• 19:20
  Yes
• 19:21
  friend.
• 19:21
  And
• 19:21
  today
• 19:22
  I
• 19:22
  have
• 19:22
  a
• 19:22
  little
• 19:23
  remix
• 19:23
  for
• 19:23
  you,
• 19:23
  so
• 19:24
  stay
• 19:24
  with
• 19:24
  me
• 19:24
  because
• 19:25
  step
• 19:25
  three
• 19:25
  is
• 19:26
  everything.
• 19:27
  Okay?
• 19:28
  Okay.
• 19:29
  Step
• 19:30
  one,
• 19:31
  the
• 19:31
  journal
• 19:31
  move.
• 19:32
  I
• 19:32
  want
• 19:32
  you
• 19:33
  to
• 19:33
  open
• 19:33
  your
• 19:33
  journal,
• 19:34
  and
• 19:34
  if
• 19:34
  you
• 19:34
  don't
• 19:34
  have
• 19:35
  one
• 19:35
  friend,
• 19:35
  it's
• 19:35
  okay.
• 19:36
  Grab
• 19:36
  a
• 19:36
  piece
• 19:37
  of
• 19:37
  paper
• 19:38
  or
• 19:38
  even
• 19:38
  your
• 19:38
  notes
• 19:39
  app,
• 19:39
  and
• 19:40
  I
• 19:40
  want
• 19:40
  you
• 19:40
  to
• 19:40
  write
• 19:40
  this
• 19:41
  question
• 19:41
  out
• 19:41
  and
• 19:42
  then
• 19:42
  just
• 19:42
  answer
• 19:43
  it.
• 19:43
  No
• 19:43
  editing,
• 19:44
  no
• 19:44
  filtering,
• 19:45
  no
• 19:45
  making
• 19:46
  it
• 19:46
  sound
• 19:46
  good.
• 19:47
  Just
• 19:48
  write
• 19:48
  it
• 19:48
  on
• 19:48
  out.
• 19:49
  Okay,
• 19:49
  here's
• 19:50
  your
• 19:50
  journal
• 19:50
  prompt.
• 19:51
  Where
• 19:51
  in
• 19:51
  my
• 19:52
  life
• 19:52
  have
• 19:52
  I
• 19:52
  been
• 19:53
  disappearing,
• 19:54
  and
• 19:54
  when
• 19:54
  did
• 19:55
  I
• 19:55
  first
• 19:55
  learn
• 19:56
  that
• 19:57
  disappearing
• 19:57
  was
• 19:58
  safer
• 19:59
  than
• 19:59
  being
• 19:59
  seen?
• 20:00
  Don't
• 20:01
  force
• 20:01
  the
• 20:01
  answer,
• 20:02
  friend.
• 20:02
  Don't
• 20:03
  rush
• 20:03
  it.
• 20:04
  Just
• 20:04
  write
• 20:05
  and
• 20:05
  see
• 20:06
  what
• 20:06
  comes
• 20:06
  up.
• 20:07
  Sometimes
• 20:08
  the
• 20:08
  most
• 20:08
  important
• 20:09
  answers
• 20:09
  are
• 20:10
  the
• 20:10
  ones
• 20:10
  that
• 20:10
  surprise
• 20:11
  us,
• 20:11
  so
• 20:12
  give
• 20:12
  it
• 20:12
  space,
• 20:13
  friend.
• 20:14
  Step
• 20:14
  two
• 20:15
  is
• 20:15
  the
• 20:15
  mirror
• 20:16
  declaration.
• 20:17
  This
• 20:18
  one
• 20:18
  requires
• 20:19
  you
• 20:19
  to
• 20:19
  get
• 20:19
  up
• 20:20
  and
• 20:20
  go
• 20:20
  find
• 20:20
  a
• 20:20
  mirror.
• 20:21
  I'm
• 20:21
  serious,
• 20:22
  not
• 20:22
  a
• 20:22
  quick
• 20:23
  glance
• 20:23
  in
• 20:23
  your
• 20:23
  phone
• 20:24
  camera,
• 20:25
  an
• 20:25
  actual
• 20:26
  mirror
• 20:26
  where
• 20:26
  you
• 20:26
  can
• 20:27
  look
• 20:27
  yourself
• 20:28
  in
• 20:28
  the
• 20:28
  eyes.
• 20:29
  And
• 20:29
  I
• 20:29
  want
• 20:29
  you
• 20:29
  to
• 20:29
  say
• 20:30
  this
• 20:30
  out
• 20:30
  loud.
• 20:31
  I
• 20:32
  am
• 20:32
  safe.
• 20:33
  I
• 20:33
  am
• 20:34
  seen,
• 20:35
  and
• 20:35
  I
• 20:35
  am
• 20:35
  never
• 20:36
  disappearing
• 20:37
  again.
• 20:38
  Friend,
• 20:39
  I
• 20:39
  want
• 20:39
  you
• 20:40
  to
• 20:40
  say
• 20:40
  it
• 20:41
  until
• 20:42
  something
• 20:42
  shifts.
• 20:44
  Say
• 20:44
  it
• 20:44
  until
• 20:45
  you
• 20:45
  believe
• 20:46
  it,
• 20:46
  because
• 20:47
  you
• 20:48
  need
• 20:48
  to
• 20:48
  hear
• 20:48
  it
• 20:49
  from
• 20:49
  you.
• 20:50
  You
• 20:50
  are
• 20:50
  the
• 20:51
  only
• 20:51
  one
• 20:52
  who
• 20:52
  can
• 20:52
  give
• 20:52
  yourself
• 20:53
  that.
• 20:54
  And
• 20:55
  step
• 20:55
  three,
• 20:56
  this
• 20:56
  is
• 20:56
  the
• 20:56
  remix.
• 20:57
  This
• 20:57
  is
• 20:58
  the
• 20:58
  you
• 20:59
  step.
• 21:00
  This
• 21:00
  is
• 21:00
  what
• 21:00
  makes
• 21:01
  the
• 21:01
  self-love
• 21:02
  two
• 21:02
  step,
• 21:02
  a
• 21:02
  three
• 21:03
  parter,
• 21:03
  and
• 21:03
  this
• 21:04
  step
• 21:04
  three,
• 21:05
  this
• 21:05
  is
• 21:05
  called
• 21:06
  the
• 21:06
  YOU
• 21:06
  step.
• 21:07
  After
• 21:07
  you've
• 21:07
  journaled,
• 21:08
  after
• 21:08
  you've
• 21:09
  stood
• 21:09
  in
• 21:09
  front
• 21:09
  of
• 21:10
  the
• 21:10
  mirror,
• 21:10
  I
• 21:11
  want
• 21:11
  you
• 21:11
  to
• 21:12
  get,
• 21:12
  still,
• 21:13
  get
• 21:13
  quiet,
• 21:14
  and
• 21:15
  I
• 21:15
  want
• 21:15
  you
• 21:15
  to
• 21:15
  ask
• 21:15
  yourself
• 21:16
  one
• 21:16
  question,
• 21:17
  what
• 21:18
  is
• 21:18
  my
• 21:18
  heart
• 21:19
  telling
• 21:19
  me
• 21:19
  to
• 21:19
  do
• 21:20
  next?
• 21:21
  Not
• 21:22
  what
• 21:22
  makes
• 21:22
  sense,
• 21:23
  not
• 21:23
  what
• 21:24
  looks
• 21:24
  good,
• 21:24
  not
• 21:25
  what
• 21:25
  everybody
• 21:26
  else
• 21:26
  is
• 21:26
  doing.
• 21:27
  What
• 21:27
  is
• 21:27
  your
• 21:28
  heart?
• 21:29
  The
• 21:29
  one
• 21:30
  that
• 21:30
  has
• 21:30
  been
• 21:30
  waiting
• 21:31
  so
• 21:31
  patiently
• 21:32
  for
• 21:33
  you
• 21:33
  to
• 21:33
  finally
• 21:34
  listen?
• 21:34
  What
• 21:35
  is
• 21:35
  she
• 21:35
  telling
• 21:36
  you
• 21:36
  to
• 21:36
  do
• 21:36
  next?
• 21:37
  And
• 21:38
  friend,
• 21:38
  whatever
• 21:39
  she
• 21:39
  says,
• 21:40
  that
• 21:40
  is
• 21:40
  your
• 21:41
  next
• 21:41
  right
• 21:42
  aligned
• 21:42
  step,
• 21:43
  not
• 21:44
  the
• 21:44
  whole
• 21:44
  staircase.
• 21:45
  Okay.
• 21:45
  Slow
• 21:46
  your
• 21:46
  roll.
• 21:48
  Just
• 21:49
  the
• 21:49
  next
• 21:50
  step.
• 21:51
  The
• 21:51
  one
• 21:51
  that
• 21:51
  feels
• 21:52
  like
• 21:53
  a
• 21:53
  full
• 21:53
  body.
• 21:54
  Yes.
• 21:54
  Even
• 21:56
  if
• 21:56
  it's
• 21:56
  scary,
• 21:57
  the
• 21:57
  one
• 21:57
  that
• 21:58
  feels
• 21:58
  like
• 21:58
  you,
• 21:59
  the
• 21:59
  one
• 22:00
  that
• 22:00
  the
• 22:01
  woman
• 22:01
  who
• 22:01
  is
• 22:01
  no
• 22:01
  longer
• 22:02
  disappearing
• 22:03
  would
• 22:03
  take.
• 22:04
  And
• 22:04
  that's
• 22:04
  your
• 22:05
  next
• 22:05
  step
• 22:05
  friend.
• 22:06
  She's
• 22:06
  been
• 22:06
  waiting
• 22:07
  for
• 22:07
  you
• 22:07
  to
• 22:08
  take
• 22:08
  it
• 22:09
  Now,
• 22:09
  let
• 22:09
  me
• 22:09
  pour
• 22:09
  into
• 22:10
  you
• 22:10
  real
• 22:10
  quick,
• 22:11
  wherever
• 22:12
  you
• 22:12
  are
• 22:12
  on
• 22:13
  this
• 22:13
  journey.
• 22:14
  Whether
• 22:14
  you
• 22:15
  know
• 22:15
  your
• 22:16
  root
• 22:17
  or
• 22:17
  you're
• 22:17
  just
• 22:17
  still
• 22:18
  figuring
• 22:18
  it
• 22:18
  out,
• 22:19
  I
• 22:19
  want
• 22:19
  you
• 22:19
  to
• 22:20
  know
• 22:20
  this,
• 22:21
  the
• 22:21
  version
• 22:21
  of
• 22:21
  you
• 22:22
  that
• 22:22
  learned
• 22:22
  to
• 22:22
  disappear.
• 22:23
  She
• 22:24
  was
• 22:24
  brave,
• 22:25
  she
• 22:25
  was
• 22:26
  resourceful.
• 22:27
  She
• 22:27
  did
• 22:28
  exactly
• 22:28
  what
• 22:29
  she
• 22:29
  needed
• 22:30
  to
• 22:30
  do,
• 22:31
  and
• 22:31
  now,
• 22:32
  now
• 22:32
  it's
• 22:32
  your
• 22:33
  turn
• 22:33
  to
• 22:33
  do
• 22:34
  what
• 22:34
  She
• 22:34
  couldn't.
• 22:35
  You
• 22:36
  get
• 22:36
  to
• 22:36
  show
• 22:37
  up.
• 22:37
  Fully,
• 22:38
  completely,
• 22:40
  totally
• 22:41
  unapologetically
• 22:42
  in
• 22:42
  every
• 22:43
  room,
• 22:44
  on
• 22:44
  every
• 22:45
  camera,
• 22:46
  in
• 22:46
  every
• 22:46
  relationship,
• 22:48
  in
• 22:48
  every
• 22:48
  dream
• 22:49
  that
• 22:49
  has
• 22:49
  been
• 22:50
  waiting
• 22:50
  for
• 22:50
  the
• 22:50
  real
• 22:51
  you
• 22:52
  to
• 22:52
  finally
• 22:53
  arrive.
• 22:54
  She
• 22:55
  kept
• 22:55
  you
• 22:55
  safe,
• 22:55
  then
• 22:56
  now
• 22:57
  it's
• 22:57
  your
• 22:57
  turn
• 22:58
  to
• 22:58
  keep
• 22:58
  her
• 22:59
  safe.
• 22:59
  And
• 23:00
  friend.
• 23:00
  You've
• 23:01
  got
• 23:01
  her,
• 23:02
  I
• 23:02
  promise
• 23:03
  you.
• 23:03
  You've
• 23:04
  got
• 23:04
  her.
• 23:05
  So
• 23:05
  take
• 23:05
  your
• 23:06
  next
• 23:06
  right
• 23:07
  aligned
• 23:07
  step
• 23:08
  and
• 23:08
  friend.
• 23:09
  There
• 23:10
  will
• 23:10
  be
• 23:11
  a
• 23:11
  video
• 23:11
  continuing
• 23:12
  this
• 23:12
  conversation
• 23:13
  of
• 23:13
  this
• 23:13
  episode
• 23:14
  on
• 23:14
  my
• 23:15
  YouTube
• 23:15
  channel.
• 23:16
  The
• 23:16
  link
• 23:16
  is
• 23:16
  in
• 23:16
  the
• 23:16
  show
• 23:17
  notes,
• 23:17
  so
• 23:18
  make
• 23:18
  sure
• 23:19
  that
• 23:19
  you
• 23:19
  go
• 23:20
  and
• 23:20
  subscribe.
• 23:21
  That
• 23:21
  way
• 23:21
  you
• 23:21
  get
• 23:21
  notified
• 23:22
  whenever
• 23:23
  videos
• 23:23
  are
• 23:24
  posted
• 23:25
  and
• 23:25
  we
• 23:25
  are
• 23:25
  gonna
• 23:26
  go
• 23:26
  even
• 23:26
  deeper
• 23:27
  over
• 23:27
  there,
• 23:28
  and
• 23:28
  I
• 23:28
  don't
• 23:28
  want
• 23:28
  you
• 23:28
  to
• 23:28
  miss
• 23:29
  it.
• 23:31
  Okay
• 23:32
  friend,
• 23:32
  and
• 23:33
  remember,
• 23:34
  you
• 23:35
  are
• 23:35
  not
• 23:35
  an
• 23:36
  extra
• 23:36
  in
• 23:36
  somebody
• 23:37
  else's
• 23:37
  story.
• 23:38
  You
• 23:38
  are
• 23:39
  the
• 23:39
  main
• 23:40
  character
• 23:41
  of
• 23:42
  your
• 23:42
  very
• 23:43
  own.
• 23:43
  So
• 23:44
  go
• 23:44
  be
• 23:44
  her,
• 23:45
  the
• 23:45
  one
• 23:46
  you
• 23:46
  have
• 23:46
  been
• 23:47
  becoming.
• 23:48
  She
• 23:48
  has
• 23:48
  been
• 23:49
  waiting
• 23:49
  for
• 23:49
  you
• 23:49
  to
• 23:50
  live
• 23:50
  out
• 23:50
  loud.
• 23:51
  No
• 23:51
  matter
• 23:52
  what
• 23:52
  comes
• 23:52
  your
• 23:52
  way,
• 23:53
  together
• 23:53
  we
• 23:53
  can
• 23:54
  encourage
• 23:55
  over
• 23:56
  everything.
• 23:57
  I
• 23:57
  love
• 23:58
  you,
• 23:58
  friend,
• 23:59
  and
• 23:59
  I'm
• 23:59
  rooting
• 23:59
  for
• 23:59
  you.