#58 - Kathryn Stewart (@edible_evidence) On: Nutrition for Endurance Sports, Nutrition Myths, RED-S and More
In this week's episode of the Any Given Runday Podcast, Seán and Eric talk to Kathryn Stewart (@edible_evidence on Instagram) a dietitian with the Dublin Nutrition Centre, on all things nutrition related including micronutrients, popular nutrition myths, RED-S/low energy availability and a lot more.
How Kathryn got into the world of Nutrition [3:30]
Why Carbs are good for you, especially for improving performance [9:00]
Why people, especially females, have to be careful with the extra stresses Intermittent Fasting may bring [11:10]
"Eat food, not nutrients" - what micronutrients/supplements…
The skinny
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