Ask The Chiefs: The Zen Edition
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On this episode we take your questions and have a little fun (we can't be all business all the time because that is not good for our mental well being)!
Ever wondered how first responders maintain mental wellness and peak performance in high-pressure situations? Join us as we share our personal experiences with meditation, yoga, and other methods to strengthen mental health and resilience. We'll explore how these practices not only aid in mental health recovery but also enhance incident commander performance.
Throughout this episode, we discuss the significance of finding…
The skinny
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