EP 316: Dating While Regulating Your Nervous System

Let’s Get Vulnerable: Relationship and Dating Advice · Mar 15, 2023 · 29m

Dating doesn’t have to be miserable!!!

Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.

Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.

Trust me, with the right tools, you can shift your mindset and enjoy dating more.

In this episode, you will learn the following:

1. Learn how to regulate your nervous system while dating to make the experience more enjoyable.

2. Understand how our attachment style impacts our dating…