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#305 | Why Joy, Mindfulness and Resilience Matter in Hard Times with Artist & Cyclist Lisa Congdon
What if joy isn’t just a feeling—but a radical act of resistance in times of chaos?
In a world filled with uncertainty, division, and personal adversity, many of us feel guilty for experiencing joy. This episode explores how joy can actually be a powerful force for healing, connection, and resilience. Artist and cyclist Lisa Congdon shares how she reclaims joy despite pain, including recovering from double knee replacements and navigating public vulnerability through her art.
Discover why choosing joy in difficult times isn’t naive—it’s necessary.
Hear how Lisa’s journey through injury…
The skinny
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