Belles Berry & Mariella Frostrup on the truth about menopause, eating for perimenopause and historical stigma
Join host Samuel Goldsmith for an inspiring conversation with broadcaster Mariella Frostrup and chef Belles Berry about their groundbreaking cookbook Menolicious and their mission to transform how we talk about menopause and midlife health.
In this episode, you'll discover:
• How Mariella and Belles met while campaigning for affordable HRT in Parliament Square and decided to create a cookbook that fills a massive gap in the market
• The truth about menopause and perimenopause, including why the psychological symptoms like anxiety, brain fog, and insomnia are often more challenging than hot…
The skinny
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