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How to Help Without Making Someone Feel Like They Owe You | Starting Over
In this episode of Starting Over, host Sacha Beasty explores the complex psychology behind offering help without creating an invisible debt. Many of us struggle with the 'invisible ledger' in our relationships, where kindness is subconsciously tracked as a transaction rather than a gift. This episode is designed for individuals who feel burdened by guilt when receiving support or those who realize their assistance often comes with unspoken expectations. We dive deep into why we tie our self-worth to being the savior and how this dynamic strips recipients of their dignity, turning genuine care…
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