How to Pull Yourself Out of a Dark Place
You don't just end up in a dark place—you're slowly trained into it. Conditioned by chaos, shaped by trauma, and wired for survival. In this episode, I'm breaking down what actually pulls us into darkness—and how to get out. We'll talk about the nervous system, trauma identity, shame, and why pain becomes familiar—even addictive. I share the deeper psychology behind survival mode, and walk you through how to start reconditioning your life for safety, stability, and truth. You'll hear parts of my own story: growing up with a father struggling with addiction and mental illness, developing an…
The skinny
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