EP 34: The Meditation Practice that Made All the Difference for Me
In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me, and ultimately led to my full emotional recovery.
That mention led to a flood of emails asking what exactly this meditation practice is. So I'll do the best I can to describe this form meditation (which is a literal meditation on the mind itself) in this episode, and walk you through some steps for getting started.
I hope this helps.
The skinny
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