Day 333 || Shake Out

Make Your Damn Bed · Jan 11, 2022 · 7m

A joyful movement technique that I am slowly beginning to really love is the shakeout method. If you ever feel the need to shake off bad vibes, a rough day, or a weird energy, this is the move. Shakeouts are also great for just giving yourself an energy boost or getting you out of your head when you’ve had a bit of thought chaos happening.

I recognize that every body is different, so if I mention something that isn’t available to you, adapt or ignore it and follow only what feels appropriate to your body, mind, and space, today.

If it’s comfortable and safe for you to do so, just spend the…