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Stop Starting Over: How to Build Sustainable Health Habits
In this episode of the Unsexy Businessmen podcast, Alex and Aaron break down the unsexy truth about getting healthy, losing weight, and building habits that actually last. They talk about why New Year’s resolutions usually fail, how guilt and all-or-nothing thinking wreck progress, and why health has to be treated like a long-term system instead of a short-term sprint.They also get into tracking macros, resistance training, calorie deficits, building muscle, using AI tools for accountability, and the mindset shift that helps you recover quickly when you slip up. On top of that, they dive into…
The skinny
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