#173 - The Lost Sheep Review
In this episode of the Any Given Runday Podcast, Eric takes us through not only his longest triathlon to date but also his most challenging race to date, The Lost Sheep Triathlon.
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If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.
Health Matters replaces…
The skinny
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