The Weight We Create
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Life can feel heavy.
Stress. Pressure. Responsibilities. Fear. The constant noise inside our own heads.
But how much of that weight comes from what's actually happening—and how much comes from the way our minds interpret it?
In this episode of UNLOADED, Michael and Shannon step back from the idea of “the weight we carry” and ask a more uncomfortable question: Are we sometimes creating some of that weight ourselves?
Drawing from philosophy, psychotherapy, mindfulness, and personal experience, they explore the stories we tell ourselves, our tendency to imagine worst-case…
The skinny
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