Latest / The Podcaster's Voice / How to not get angry at anyone else for the rest of your life! Repeat these affirmations when you need self-assurance.

Transcript

How to not get angry at anyone else for the rest of your life! Repeat these affirmations when you need self-assurance. · The Podcaster's Voice

• 0:03
  There is a demure power that anyone can have.
• 0:12
  It enables you never to get mad at anyone else
• 0:19
  for the rest of your life. This is the kind of
• 0:26
  power that is soft, respectful and doesn't react
• 0:31
  to anger, rejection or ignorance. It starts with
• 0:40
  expectations. When you are expecting a certain
• 0:46
  response or something to happen, your attitude
• 0:53
  shifts when it doesn't happen the way you expect
• 1:00
  it. And you become angry, bitter, and resentful.
• 1:09
  Many of us react out of our own anger. Don't
• 1:18
  let your mood become controlled by strangers.
• 1:23
  Stop the acting to a hate. deliberate put -downs.
• 1:28
  That's what they want you to do. Just let them
• 1:33
  betray you and be fine with it. Everyone has
• 1:38
  a choice and they made theirs out of selfishness.
• 1:46
  Be better than them. So standing in peace is
• 1:51
  more important than proving your point. Let them
• 1:56
  do their evil and you walk away with a head held
• 2:00
  up not losing any ounce of confidence. Stay self
• 2:07
  -assured and remember silence will kill them
• 2:12
  quicker this affirmation when you need to assure
• 2:35
  your self -worth taining your badassness day
• 8:18
  19 today we'll be doing the 20th 21st and 22nd
• 8:32
  your homework for the 20th and 21st with body
• 8:41
  recovery and check -in Do a 20 -minute stretch,
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  breath work, or bath. No productivity. So work
• 8:55
  on your body. When you work on your body, it
• 9:13
  will cross over into your mind. When your body
• 9:19
  feels good, you feel good. What felt easier that
• 9:39
  week? Write down what felt easier in the present
• 9:50
  week. Say the things. Use observation. Impact.
• 10:10
  To ask the one question you've been avoiding
• 10:12
  in a meeting or chat. You know, in those weekly
• 10:20
  meetings you want to ask this question. So bad!
• 10:26
  Whether it is related to work or a situation
• 10:34
  that happened at work. Ask it. Use your observation.
• 10:43
  Read the room. And if the room feels like, okay...
• 10:50
  Now is a good time to ask and your boss and co
• 10:55
  -workers will be accepted. Ask it. Here's a way
• 11:00
  you can tell. Read the room and feel everybody's
• 11:05
  energy. These survey questions for Got Badassness?
• 11:18
  We'll see at the end of this month what level
• 11:21
  you're on if you're even on the scale. Question
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  58. How many people do you date at once? Are
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  you an exclusive dater? And let them know there
• 11:46
  is about a relationship right now. I'm dating
• 11:49
  a few people. Do you play the ex game? You know
• 11:55
  what I'm talking about. Where you keep in touch
• 11:59
  with your ex just to have a secure thing hanging
• 12:03
  around. You know, the old standby. We'll get
• 12:12
  into that a little bit later of why you should
• 12:15
  not play the ex game. You need to be through
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  with that person. Do you exercise often? do you
• 12:36
  self think? A lot of people group think and that
• 12:45
  can be a benefit and a hazard. But how often
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  do you self think? Do you make time for continuous
• 13:00
  learning? Not just at your job. Do you have back
• 13:07
  pocket skills? I've talked about back pocket
• 13:10
  skills a lot. Do you have back pocket skills?
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  Yeah, it's fine to learn for your job, but you
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  don't have to wait on your job. to allow you
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  to further your education? Do you strive to break
• 13:32
  the glass ceiling if you are a woman or minority?
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  Do you get each night more than four, more than
• 13:51
  six, more than eight? Do you find yourself worrying
• 13:57
  too much? And the last question, do you get headaches
• 14:03
  often? I played. Whenever you need to be reassured
• 14:44
  of your self -worth. Which I read at the beginning
• 14:51
  of this session. Listen to it again.