Latest / The Post-Separation Abuse Podcast
74. The thought error keeping you stuck
If you’ve ever found yourself thinking “My life will only improve when my ex changes,” this episode is for you.
In this conversation, Danielle unpacks one of the most common - and painful - thought errors that keeps protective parents trapped in reactivity: believing peace will come only when the other parent behaves differently.
You’ll learn why waiting for change keeps you powerless, what true emotional and what emotional and nervous system capacity really means.
This episode covers:
Why your wellbeing can’t depend on your co-parent’s behaviour
The difference between performance calm and…
The skinny
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