Thomas Inch Dumbbell vs Deadlift: What It Really Tests (Grip vs Overall Strength
Nick Best and co-host Angry Dad thank viewers, promote their Wednesday 7 PM PST livestream and Patreon Q&A, then answer a question about why one-arm deadlifts on the Thomas Inch dumbbell are far lower than two-hand deadlifts. Nick explains the difference is primarily grip and handle thickness: deadlift bars are thinner and easier to hold, while the Inch dumbbell’s thick handle and rotation make it a test of grip/hand strength rather than overall body strength, which deadlift better indicates. They discuss strength comparisons using DOTS/Wilks-style formulas instead of bodyweight ratios and…
The skinny
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