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Healing Women Holistically: Fitness, Food, and Mental Health with Amy Land
What if healing didn’t live in silos?
In this powerful episode, Amy Land—fitness trainer, nonprofit founder, and recovery advocate—shares how Purple Place is changing women’s lives by integrating fitness, nutrition, and mental health into one accessible, affordable model.
In this episode, you’ll learn:
• Why trauma and addiction are deeply connected
• How movement and nutrition support emotional healing
• What Internal Family Systems (IFS) teaches about our “parts.
• Why caretakers and teachers need care too
• How community accelerates recovery and resilience
Amy opens up about her own…
The skinny
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