Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
A beginner's checklist to be successful with indoor cycling
How to set goals for the coming season
The coaches review their own New Year's resolutions
Nutrition strategies to lose weight from cycling
More training questions answered here…
The skinny
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