Latest / Rise & Realign: Conversations for the Sensitive Soul
Ep 8 | You Are Not Too Sensitive: Finding Safety in Your Own Heart
If you have been told you are too sensitive, if you are grieving a loss or a change in relationship, or if you are tired of strategizing how to make things better and just want to breathe, this conversation is for you. We explore the automatic loops that keep us running on pilot, why tears are healthy energy in motion, and how the heart knows before the logical mind has a clue.
Last week we sat with the depth of caring that sensitive hearts carry and the grief that can arise from loving so fiercely. This week we turn that depth inward, so safety can be found in our own heart instead of in…
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