S4 E6: Why Recovery? With Danny King, Master Trainer
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you'll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-recovery
Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!…
The skinny
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