How To Avoid Overtraining and Burnout (And Realise When You're Close...)
In this episode, Guy and Charlie (and Charlotte - spot when she arrives...) talk through what overtraining is and how it can lead to burnout, injury, and other not-very-fun things in life.
This episode also covers:
- Periodisation, and how to structure your rest periods around your life schedule
- Charlie's strategy for preventing overtraining
- Why avoiding overtraining isn't necessarily something beginners should do
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Guy – https://www.instagram.com/guykennedypt/
Charlie –…
The skinny
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