196: Ten Things to Stop Doing in 2026

Inner Work With MaryAnn Walker: Life Coach for People Pleasers · Jan 22, 2026 · 17m · transcript

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10 things to stop doing in 2026 to help you to breathe easier, feel lighter, and take up the space you deserve.

What You’ll Learn in This Episode:

Stop over-owning other people’s emotions

Stop saying yes when you want to say no

Stop over-explaining your boundaries

Stop ignoring the needs of your body

Stop minimizing your needs to keep the peace

Stop confusing empathy with self sacrifice

Stop assuming conflict means you've done something wrong

Stop seeking permission to take up space

Stop abandoning yourself in the name of love

Stop believing healing needs to be hard

Challenge…