Why You Know What to Do and Still Don’t Do It
You know what you need to do.
You’ve set the goal. You understand the strategy. You may even have a clear plan for getting there.
So why do you still struggle to take action?
In this episode of The Expert Method, Ian sits down with licensed therapist, coach, author, and host of Unblocked, Jessica Smarro, to unpack what actually happens between knowing what to do and following through.
Jessica explains why inaction is often less about discipline or information and more about what’s happening underneath the behavior. They explore the idea of “underfeeling,” why the goals we chase are not always…
The skinny
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