Latest / Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes
Loneliness, Vitality, and the Six Domains of Health with Dr. Alan Rozanski
It’s impossible to talk about friendship or community without the topic of loneliness.
What is loneliness doing inside the body? How is it affecting our hearts, our brains, our stress hormones, and our actual day-to-day health?
That’s exactly what we’re going to explore today with Dr. Alan Rozanski, a cardiologist who has spent decades studying this question: what allows people to truly flourish?
Dr. Rozanski breaks down his six domains of health: physical health, mental vitality, emotional mastery, purposeful living, stress management, and social connectivity. And, of course, social…
The skinny
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