EP27｜成人友誼（中）：大人點樣維繫友誼？(How We Maintain Friendships As Adults)

Cantonese Coffee Break | 亂噏24 Lyungap24 · Apr 19, 2026 · 12m · transcript

長大之後，朋友未必可以好似以前咁日日見面，要維繫一段友誼就要靠主動聯絡，喺忙碌生活入面，仍然願意為對方留一個位。大人之間嘅友誼，可能冇以前咁密，但一旦維繫到，反而更踏實。

呢一集，你會聽到：

成年人維繫友誼嘅方式：點樣主動聯絡、約見面、保持 connection。

點樣淡然看待所有離合：朋友來來去去，點樣接受關係嘅變化。

大人友誼嘅真相：唔一定日日傾，但可以長久。

呢一集，就係屬於成人友誼嘅延續。

Hit play，一齊諗下：喺忙碌又變化嘅生活入面，你會點樣守住一段友誼？

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As adults, friendship may no longer be about seeing each other every day; it’s about taking the initiative to reach out and still making room for each other in a busy life. Adult friendships may not be as frequent as before, but once they’re maintained, they often feel more grounded and real.

In this episode, you’ll hear:

How adults maintain friendships…