When Word Hurt Part 2: Healing, Triggers, and Choosing Yourself

Living Deeply with Markieta Carter · Oct 5, 2026 · 13m · transcript

Markieta explores why verbal wounds can resurface after you’ve left an unhealthy environment and begun to heal. She explains how past patterns train your nervous system to react, why that reaction doesn’t mean you haven’t healed, and how healing can actually help you recognize and refuse disrespect sooner.

The episode offers practical guidance on regulation, boundary-setting, and making choices that protect your peace—reminding listeners that healing isn’t numbness, but learning what to do when you’re hurt.

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