Latest / Beyond the Facade with Choose Recovery Services and Blueprint Institute
72: You Can't Shame Yourself Into Change
Are you beating yourself up in the name of accountability and in the process accidentally blocking the very change you’re after? This week Luke challenges the myth that shame leads to transformation, sharing a powerful D-Day story where his self-loathing actually prevented him from hearing his partner’s pain.
He breaks down why self-compassion isn’t about escaping accountability; it’s what makes genuine accountability possible.
Listen to learn:
Why shame blocks empathy and keeps you stuck
How self-compassion and accountability can exist in the same breath
What self-compassion actually looks…
The skinny
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