Latest / The Hotmomz Lifestyle Podcast
Ep. #48: Macros, Meditation, Mindset… Still Miserable?
This one’s gonna sting… but it’s the truth.
You’re not stuck because you’re lazy.
You’re not undisciplined.
You’re not missing “one last hack.”
You’re stuck because your body is still grieving—and no amount of journaling, tracking macros, or doing another challenge is going to move that until you integrate it at the somatic level.
That’s what no one tells high-functioning women like us:
The deeper the drive, the deeper the unprocessed pain.
In this episode, I break down:
Why smart, successful women still spiral
The hidden benefits of staying stuck (yes, there are some)
Why grief—not food—is…
The skinny
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