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Hypnosis to Release Unwanted Sensations · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
• 0:03
  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
• 0:10
  hypnotherapist, demanded by celebrities, CEOs and even
• 0:14
  royalty. Adam Cox.
• 0:16
  These recordings took place live from Adam's clinic in London's
• 0:19
  world famous Harley Street. This podcast features powerful
• 0:23
  hypnosis, so do not listen while driving or operating machinery.
• 0:27
  This recording is not suitable for those with epilepsy or
• 0:30
  severe mental health issues, so get yourself comfortable and
• 0:34
  enjoy today's episode of The Hypnotist.
• 0:40
  Hi, it's Adam here, and in this episode of The Hypnotist you'll
• 0:44
  be listening to a hypnosis session.
• 0:47
  Created for a client who would have recurring physical.
• 0:51
  Sensations in a particular part of their body.
• 0:54
  That were. Uncomfortable and not
• 0:58
  necessarily painful, but linked to some kind of connotation of
• 1:04
  discomfort or. Unease.
• 1:07
  And they didn't want to keep feeling those particular things.
• 1:11
  But what's? Interesting with.
• 1:13
  The human body is that it's only capable of giving its attention
• 1:17
  to approximately 7 chunks of information at any point in
• 1:21
  time. And that's how you can have the
• 1:23
  situation of being in a room with a ticking clock, and even
• 1:28
  though the clock is absolutely ticking, you don't notice it's
• 1:31
  ticking because your attention. Is.
• 1:34
  On other things, a lot of people have had the experience of
• 1:37
  having some kind of. Headache or toothache and
• 1:40
  because they're. Immersed in something during the
• 1:42
  day for that time. The pain.
• 1:45
  Exists, but they don't. Feel it and that gives us a.
• 1:48
  Clue. As to how attention kind of play
• 1:51
  its role, this hypnosis session uses an element of regression.
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  To a time. Where they didn't have these
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  sensations, but then also lots of direct suggestions about how.
• 2:04
  They can notice. Something and have this feeling
• 2:06
  that it's going to be temporary and get ever decreasing levels
• 2:12
  of intensity. And there's various metaphors
• 2:15
  for for that. So if you think of you throw a
• 2:18
  Pebble into a pond, the ripples are quite big to begin with and
• 2:22
  get smaller and smaller. Or an echo, the loud noise has
• 2:28
  an echo, but the echo gets quieter and quieter.
• 2:31
  So these are the kind of metaphors that you're going to
• 2:33
  hear throughout this session to give an idea of reducing
• 2:38
  intensity. And there's a few others in
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  there as well. To get the most out of this, I
• 2:42
  would say think of some. Kind of thought.
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  Feeling or emotion? That.
• 2:50
  When it comes up, you don't particularly.
• 2:52
  Like. It and then think of that when
• 2:55
  you're listening to this session, so that whether it's a
• 2:58
  thought, whether it's a physical sensation, whether it's just an
• 3:01
  emotional feeling, you can get the benefit of this.
• 3:04
  Session which is. Highlighting that you can
• 3:07
  acknowledge it, but it's becoming less and less prevalent
• 3:10
  in your present and in your future will be so minimal that
• 3:14
  it's barely recognizable. Obviously this session was
• 3:18
  created for an individual client.
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  Not all the suggestions are going to be relevant to you, so
• 3:23
  if you do feel that. You might benefit.
• 3:25
  From a bespoke 1 to one session with me.
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  There will be a link in the show notes where you can schedule
• 3:30
  that free consultation call. For now though.
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  Find a quiet, comfortable place where you won't be disturbed.
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  Relax. And enjoy the session.
• 4:11
  Take a deep breath in, and as you breathe in, breathe in that
• 4:21
  long, slow, relaxing breath. And as you exhale, give
• 4:28
  permission to really let go of any feelings of stress, tension.
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  Or. No worries feeling as you're
• 4:41
  breathing in, you're breathing in a wonderful feeling of
• 4:47
  resourceful relaxation and just allowing any tension in the
• 4:54
  forehead, the jaw around your eyes to melt away in that
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  outward breath. In fact, I want you to think of
• 5:08
  a bright colour that represents the most powerful, useful
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  resources. And maybe that's confidence,
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  relaxation, a feeling of health and vitality.
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  Whatever that colour is, just imagine breathing in that
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  colour, that bright vibrant colour, and as you exhale,
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  imagine something darker leaving your body, something grey or
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  shadowy, and allow that to represent any fears, worries,
• 5:56
  stresses or strains niggling. Thoughts.
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  Just. Allow it to leave your body in
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  that outward breath. Imagine it leaving your body and
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  then take another deep breath in of this bright vibrant colour,
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  all the resources your body needs right now, breathing it
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  in, exhaling out those greys and shadows.
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  And the deeper you breathe, the more resourceful you're feeling.
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  And the more the resourceful you're feeling, the deeper you
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  breathe. As you consider this a hypnotic
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  transfusion, Some anaesthetics are not injected.
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  Don't come in a pill or a potion.
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  There are gas that you breathe in.
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  So imagine this vibrant, bright colour of resources being a
• 7:05
  hypnotic anaesthetic breathing that kind of feel like you're
• 7:11
  drifting off to a time when you felt free, relaxed and healthy.
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  As you breathe in and breathe out, I want you to recall the
• 7:27
  time you were driving. Maybe you can remember a
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  specific car, open roads, just you driving somewhere.
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  Maybe you had a destination in mind and maybe you didn't.
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  But I want you to feel like you're back behind the wheel
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  driving. I want you to notice how relaxed
• 8:02
  you feel. Maybe you could imagine music
• 8:07
  was playing, but I want you to get a sense of how relaxed and
• 8:14
  free you felt. No stress, no strains, no
• 8:19
  worries, no nothing to think about.
• 8:24
  But just to be, I want you to imagine this road turns from a
• 8:34
  road into a country Rd. and the country Rd. then turns into some
• 8:42
  kind of off road trail. Just imagine that you've slowed
• 8:48
  down but still feel completely free, completely relaxed.
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  I want you to think of the road as being things you think about
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  all the time. Allow the Country Rd. to think
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  about things you only think about occasionally, and allow
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  the off road trail to represent things you hardly ever think
• 9:23
  about. So imagine being perhaps in a
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  Jeep, off road. Notice your surroundings until
• 9:36
  you find some kind of opening. Completely peaceful, no one
• 9:44
  around. Maybe out in the wilderness, out
• 9:47
  in nature, out in thoughts. You rarely.
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  Think about and somewhere nearby, now that you've left the
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  car, just imagine some small pond.
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  Imagine blue skies, imagine sunshine.
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  There's something about this pond that is so still.
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  The surface is reflective and I want you to stare into your own
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  reflection in the pond and think of a specific birthday.
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  A birthday where you prioritized your needs.
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  And sometimes we do that. We stare into a fixed point,
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  access a memory, drift off in our own imaginations.
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  So think of a birthday where you put yourself first.
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  You were the priority, not in a selfish way, but in a way that
• 11:05
  gave you permission to have your needs met.
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  Feel a wonderful feeling of you didn't have to sacrifice your
• 11:21
  quality of life for other people, that the opposite was
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  true. By you enjoying yourself, other
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  people were also able to enjoy themselves as you get this sense
• 11:41
  that sometimes things just sort themselves out.
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  In the past there were celebrations that you had to
• 11:52
  think too much and do too much, but as you recall this birthday,
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  the less you did, the more things naturally gravitated to a
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  way of having it work out best for everyone.
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  If you can recall that feeling that the less you did, the
• 12:18
  better it worked out, let me know about nodding your head.
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  I want you to get a sense that as you recall, that feeling of
• 12:39
  self-care, the relaxation of letting go, of worries and
• 12:46
  expectations of what has to happen.
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  Things worked out fine. So just imagine back there, out
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  in nature, staring into a still pond, getting a sense that
• 13:06
  everything in the world that grew had a point where it was
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  just an idea. Just a seed.
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  Every tree was a seed at one point.
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  Every animal was just two cells originally, and therefore every
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  sensation, every tingle, every feeling had a point of
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  inception. It came from somewhere.
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  Anything that can be created can be replaced or changed, adapted
• 13:58
  or evolved. So imagine staring into the
• 14:03
  pond, feeling that new seeds of ideas are being planted deep in
• 14:09
  your subconscious mind that improves the quality of your
• 14:13
  life. Not by thinking more, but by
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  thinking less. Not by doing more, but by doing
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  less. As you stare into the pond, you
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  can accept that certain sensations that you've been
• 14:35
  feeling are real, but they no longer need your attention.
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  You can choose to give them attention, but they don't need
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  it. Just like guests at a party,
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  they don't need you to do anything.
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  And maybe you consider these sensations like background noise
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  that fades into silence. And what if every time you feel
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  a certain tingling sensation, you imagine it diluting,
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  becoming softer, gentler, like ripples on a pond, growing
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  still? The ripples are real but don't
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  last forever until it's back to stillness and you recognise that
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  any false signals, maybe it feels like you have to do
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  something, are simply illusions that you can acknowledge and
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  then release. If they're real, they will
• 15:56
  return, and if they're not, you get to do things on your terms.
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  Each breath you take helps the intensity of these sensations
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  fade, like a mist disappearing in the morning sunlight.
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  It's real, it's there, and then it's not, and you can feel these
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  sensations softening with every exhale, as though your body is
• 16:32
  letting go of unnecessary tension because no sensation can
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  last forever. It's been moments that you've
• 16:44
  stopped a tow, felt real pain, and then it faded.
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  The time when you accidentally burn yourself.
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  The pain was real, but it doesn't exist now.
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  All sensations fade, and what if you imagined it?
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  Undesirable sensations are like a ticking clock, present but
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  unimportant, and your focus naturally drifts elsewhere.
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  That you have the power to allow these feelings to exist without
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  judgement, knowing that they will soon fade away.
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  Just like a wave that rises and gently retreats, Allow these
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  sensations to come and go without feeling that you need to
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  do anything with them. If you were staring into the
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  sea, seeing the waves rise and fall doesn't mean you have to do
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  anything with the waves. And the less you do, the less
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  important they become, because each time a particular sensation
• 18:19
  arises, what if you automatically remind yourself
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  this could be a false signal and I can let it pass?
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  You've had times where you've set an alarm and the alarm was
• 18:40
  important, but sometimes the same alarm goes off at a
• 18:45
  different time and it isn't important.
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  Allow yourself to believe that some of these sensations are
• 18:57
  false alarms going off but not needing you to do anything.
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  What if you were to choose to approach these sensations with
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  curiosity rather than concern? That you can be curious,
• 19:27
  noticing them, but not needing to do anything.
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  I just notice how quickly they fade whenever you do that.
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  What if your mind naturally finds more enjoyable and
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  engaging things to focus on? The sensations may even still be
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  there, but they just fade into the background.
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  But you can direct your thoughts to memories of comfort, peace
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  and ease, which grows stronger and more vivid, just like
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  turning the dial on a radio. Why would you voluntarily choose
• 20:16
  to listen to a radio station you don't like when you can TuneIn
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  as something that's preferable? Start to think of these
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  sensations as just because they exist doesn't mean you need to
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  tune into them. Change the dial, change the
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  frequency, and choose to focus on things that are more
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  enjoyable and useful for you. And each time a sensation
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  arises, what if your mind instinctively redirects to
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  something calming, leaving the sensation behind?
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  As you find it increasingly easy to immerse yourself in
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  activities that bring you happiness, while these
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  sensations quietly fade away, they can be a reminder to be
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  mindful, to do things you enjoy, to think of things you enjoy, to
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  make decisions that improve your life.
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  In which case these sensations become less significant and only
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  enrich the quality of your life. Because these sensations have
• 21:44
  served their purpose and now they can drift away, just like a
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  cloud dissolving in the sky after the rain has fallen.
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  And maybe you can imagine these sensations like an echo, growing
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  fainter and fainter until it's no longer there.
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  And sometimes things change so subtly you don't realise they're
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  gone until they're gone. There was a time that you had
• 22:27
  maybe some kind of mild injury, and to begin with there was pain
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  and awareness, but as the healing took place, it reached a
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  point that the sensations just disappeared without you
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  realizing they'd even gone. As you remind yourself that how
• 22:53
  things used to feel calm and unnoticed will naturally and
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  effortlessly return. That with every passing moment,
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  these sensations, as real as they may be, are losing their
• 23:16
  power over you. And as they lose their power,
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  their significance, the intensity also decreases,
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  leaving you feeling grounded, comfortable and free, gradually
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  moving into this more desirable, the future that reminds you of a
• 23:45
  time when these sensations weren't even noticeable at all.
• 23:56
  So imagine seeing a reflection of yourself in that still pond a
• 24:03
  year or two in the future where that version of you no longer
• 24:09
  even notices these kind of sensations.
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  The tingles have gone are the weird or uncomfortable
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  sensations are so infrequent they're unnoticeable.
• 24:24
  As you look at the reflection, get a deep conviction that the
• 24:28
  future will arrive sooner than you think without you needing to
• 24:37
  do anything, and then as you leave the pond, climb back in
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  your car. Take a journey backwards, first
• 24:48
  driving off road, old trails, then the trails lead to a
• 24:59
  country Rd., the country Rd. leads to a normal Rd. and then
• 25:07
  some kind of motorway or highway all the way back to the present
• 25:13
  taking all the changes and thoughts with you.
• 25:17
  That's in. Very soon I will count from 1:00
• 25:21
  to 10:00 to awaken you. You will awaken feeling
• 25:24
  resourceful, optimistic, feeling a release of things you need to
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  do, and more willing to go with the flow on your terms starting
• 25:42
  to count. Take a deep breath in through
• 25:45
  your nose and out through your nose.
• 25:47
  Wiggle your fingers and wiggle your toes as it's time to return
• 25:52
  to the present. 123 waking up. 456 more alert. 7-8 open your
• 26:02
  eyes, open your eyes. 910 Wide awake, wide awake, wide awake.
• 26:21
  Welcome to The Hypnotist, the show that gives you inside
• 26:25
  access to cutting edge hypnosis with real clients facing genuine
• 26:29
  issues. Brought to you by the
• 26:31
  hypnotherapist, demanded by celebrities, CEOs and even
• 26:35
  royalty. Adam Cox.
• 26:37
  These recordings took place live from Adam's clinic in London's
• 26:40
  world famous Harley Street. This podcast features powerful
• 26:44
  hypnosis, so do not listen while driving or operating machinery.
• 26:48
  This recording is not suitable for those with epilepsy or
• 26:51
  severe mental health issues, so get yourself comfortable and
• 26:55
  enjoy today's episode of The Hypnotist.