Hypnosis to Release Unwanted Sensations
This solo hypnosis session guides the listener through a colour-breathing relaxation, then a driving metaphor moving from busy road to off-road trail to represent thoughts rarely considered. At a still pond, the listener recalls a birthday where self-care naturally worked out well, then is guided to reframe unwanted bodily sensations as false alarms, ripples, mist or echoes that are real but temporary and losing power. Sensations are compared to background noise, radio stations that can be retuned, and alarms that don’t always require action. The session closes with a future pace of a…
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